Back Blast Wednesday 5/11/22 – The Foundry @ The County

This was my third Q in a row so, although the Q itself was impeccable as always, I am running out of steam a bit on WordPress stuff.  To summarize this morning (8 PAX total), Pelican and Meter Maid talked the whole time, Backflop and Brown Water quietly went about their business, WILDflower motivated by words and actions, Subprime represented the Garden, and my playlist and ads were as you would expect – exceptional.
The workout was straightforward….90 seconds of exercise followed by 30 seconds rest.  The exercises were a rotation of things that we do all the time (merkins, OH press, yada, yada, yada), but at the beginning of each exercise segment we did 5 pull ups as well.  These added up and toward the end Subprime noted that some PAX were only doing 3 and 3/4 pullups…smart modification.
I’m also pretty sure Meter Maid is going to Goshen tomorrow.  It was talked about constantly through the workout, but honestly I am still confused on when he is going there.  Subprime gave him directions though….which were basically to drive to Goshen.  Hopefully he makes it.
We wrapped up with COT – CoR, NoR, announcements (Subprime officially declined the County Fair invite but is going to be promoting it at the Garden…be ready!), intentions and prayer.


Great morning once again #MTCGA

– Dauber

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