Always awesome to lead at the O. Especially with 6 FNGs over the last 30 days. 4 of them, decided to test the waters with an unfamiliar Q. By the way, the weather was perfect.
PAX
Duff
Patches
Snotz
Spanx (R)
Gomer
Sump Pump (R)
Russdiculous
Handbook
Dot (R)
Jewel (QIC)
Disclaimer was given and we moseyed to the tennis courts… we hit the hills hard this week at the Garden, and this was the perfect opportunity to stay flat.
COP
SSH
Merkin waterfall 10x merkins per person while the rest held plank
Toy Soldiers
Downward dog/ runners stretches/ Kaitlyn Jenners
Thang 1:
50 coupon hopovers > run to the oppo end of 4th tennis court
40 hopovers > run to oppo end of 3rd court
30 hopovers > run to 2nd court
20 hopovers > run to 1st court
Repeat rep count and runs with curls
after completion we ran the mini loop outside the tennis courts then back to the tennis courts
3rd set: Manmakers
20 > far court
15 > 3rd court
10 > 2nd court
5 > 1st court
4th set: repeat rep count from 3rd set w/ T-Merkins
One more mini loop and then circle for Mary
Here we all group cussed Edward Scissorhands for his Nuclear Abs invention
X-Factors
V-Ups
Big Boys
Side bend ankle taps
all performed in succession starting with 10 reps of each, then 9 reps of each, then 8 and so on down to 1.
Sump Pump was living his best life. Some pushed through here while others questioned if they will ever come back to my Q and others thought about killing Edward Scissorhands.
All got better.
Thanks to the men of The O for having me and busting their asses on Saturday. It was a great start to the day. Always appreciate the opportunity to lead.
SYITG – Jewel
F3 Louisville 