11 HIMs showed up and put in some work. We had quite the circus with 2, count em, 2 PAX popping a squat in nature’s restroom. If it’s called spilling merlot, not sure what we call dropping a deuce in the gloom. Also Bob Ross got eaten alive by aunts, but still crushed the workout.
Workout:
Warm up + 1min of as many hand release merkins as you can
Double 11s – Thrusters and Curls on one end, and Burpees and T- Merkins on the other
Jack Webb – Weighted Squats on the +4, and Merkins on the +1. We made it all the way to 40/10 together.
Rounded the morning off with some Fit4Mom inspired exercises, J-Los + Crab Jacks, but finished it off right with Pickle Pounders.
PAX:
Jimmy Neutron, Bob Ross, Leno (R), Lady Bird (R), Bacon, Tudors, Double Entry, Pizza, Methane, Edward Scissorhands, Lambeau (Q)
Great work by all!
F3 Louisville 