When I arrived at around 5:15am I noticed quite a few cars already in the parking lot. At first I thought our numbers were going to be huge but then quickly realized that Fit4Moms were back out. The Moms heard I was Qing and wanted to come and watch how not to lead a WO. Hot morning and we got after it. PAX – Lady Bird, Methane, Jitterbug, Sadie, Dry Rub, Fertile Myrtle, Edward Scissorhands, Stick Up, EZ Pass, Pickle Ball, and YHC.
Gave disclaimer then started with COP, SSH, Toy Soldiers, Imperial Walkers, Grass Grabbers, Downward Dog, and Kendra Newmans/Micheal Phelps.
Still in a circle, we started Thang 1 with coupons or sandbags 10 manmakers, 15 merkins, 20 squats, 25 curls. After this, you ran a circle, come back and start over. We did this 3 times, then took a mosey around the egg lawn stopping at various locations to do exercises that the Q called out. Once returned to our coupons, Thang 2 – 10, Thrusters, 15 Skull Crushers, 20 Bent Over Rows, and then 25 Flutter Kicks with Coupon Press.
It sounded as if Sadie and Pickle Ball hadn’t been out in the gloom in awhile and both did a great job. Everyone worked hard! Finished with announcements and prayer requests. Thanks for letting me lead.
Dukes
F3 Louisville 