Conditions: more humid than hot.
Tunes: None, Harry Caray (that’s this guy right here), dropped the ball on.
Pax: Flo Jo, Tron, Spanx (R), Snotz, Duff, Flood Plain, McAfee, Jitterbug (R), Handbook, Striptease (FNG), & Harry Caray (Q).
Warm up: SSH IC, Grass Grabbers IC, Imperial Walkers IC, Abe Vigodas IC, Mountain Climbers IC, & runners stretch.
The Thang: 10 burpees, 10 squats, 10 merkins, 10 BBSU’s, run around the small end of the Seneca loop. Repeato with 9 reps of each, then run. Repeato with 8, 7, 6, and 5 of each, running after each set of BBSU’s. We then combined sets 4/3/2/1 rounds into one round of 10 per exercise (4+3+2+1=10), then run.
Mary: LBC’s IC, Flutter Kicks IC, Freddie Mercury’s IC, V-ups, & Pickle Pounders IC.
COR
NOR
Naming of FNG: PAX were at the top of their game on this morning in the gloom. And so, Striptease was born. If you weren’t there, you’ll have to ask how he ended up with that moniker.
Announcements, Intentions, & Prayer.
F3 Louisville 