PB – 05.13.2023 The Nest @ The County

I’d like to begin by commending BigBird on this Walter White challenge. I must admit that I’m not exactly sure what a chemistry teacher who makes meth in the desert has to do with our workouts, but I guess IYKYK (clearly I don’t know). What I can tell you is that tomorrow, for one morningContinue reading “PB – 05.13.2023 The Nest @ The County”

PB – 10.11.22 – 2 yr Postversary Q – Bag of Wrenches @ The O

Two years ago at the Bag of Wrenches is when and where, “me” the sad clown ended, and life for Harry Caray began. So, not only is tomorrow my postversary (technically 10/13 but I’ll be traveling that day). Plus, assuming @Tron has been shaking his weasel properly, coupled with my questionable (at best) math skills,Continue reading “PB – 10.11.22 – 2 yr Postversary Q – Bag of Wrenches @ The O”

BB – 07.26.2022 – Bag of Wrenches @ The O

Pax: Tron, Flo Jo, McAfee, Duff, Flood Plain, Striptease, Sherlock (DR from Delaware), Time Clock (DR from Delaware), Brisket, Handbook, & Harry Caray (Q). Conditions: light drizzle with humidity mixed in, just miserable enough to make it bearable. Warmup: SSH IC x 20, Imperial Walkres IC x 15, SSH IC x 20, Grass Grabbers ICContinue reading “BB – 07.26.2022 – Bag of Wrenches @ The O”

BB – 07.21.2022 – Temple of Gloom @ The O

Conditions: more humid than hot. Tunes: None, Harry Caray (that’s this guy right here), dropped the ball on. Pax: Flo Jo, Tron, Spanx (R), Snotz, Duff, Flood Plain, McAfee, Jitterbug (R), Handbook, Striptease (FNG), & Harry Caray (Q). Warm up: SSH IC, Grass Grabbers IC, Imperial Walkers IC, Abe Vigodas IC, Mountain Climbers IC, &Continue reading “BB – 07.21.2022 – Temple of Gloom @ The O”

BB – 06.09.2022 Temple of Gloom @ The O

As I exited my vehicle I immediately was stunned at the size of the crowd gathered where the O boys typically meet. As I approached this crowd I realized it was our Pax members for this morning, 16 in total. If you weren’t aware, the O is experiencing a phoenix like rising with several FNG’sContinue reading “BB – 06.09.2022 Temple of Gloom @ The O”

PB – 05.06.2022 – The Chopper @ Vets

Nothing fancy, just a good old fashioned, “simple, but we don’t get up for easy coupon style beatdown”. I’ll do my best to keep us dry, but I can’t control nature, so no promises made, no promises broken. I heard if you run faster you stay dry, we may test that theory. If the FilliesContinue reading “PB – 05.06.2022 – The Chopper @ Vets”

Harry Caray Birthday Q @ The Ruiner @ The O

Tomorrow will kickoff the 1st (and only) Harry Caray Pre-Respect-In-Training Tour! That is right folks, you heard it here first. Starting tomorrow, I will be kicking names and taking a**! Wait, what did I just say? Any who, I suspect all the regions’ respectos magnificos to be in attendance to call me names like, youngContinue reading “Harry Caray Birthday Q @ The Ruiner @ The O”

BB – 02.25.2022 @ Pleasantville

Hats off to Captain Crunchberry for allowing me to take the Q for this WO, a wonderful example of grace and humility. 0530 came and 5 PAX members began @ the amphitheater (Edward Scissorhands, Flexseal, Captain Crunchberry, Brown Water & Harry Caray), disclaimer given and away we began. Several in attendance, including YHC commented aboutContinue reading “BB – 02.25.2022 @ Pleasantville”

PB – 2.1.2022 – BoW @ The O

Tomorrow is shapes day @ The O. Will start with some 4-corners, maybe a trip around the oval track, the Bermuda triangle, you’ll wanna bring your rectangular coupon or weight of your choice, and my newly created concoctions – the pyramid of power and the pentagon of pain. Along with anything else I can thinkContinue reading “PB – 2.1.2022 – BoW @ The O”

PB – 1st Annual NYE F3 Salad Bowl @ The Garden

If college football, the chaotic utter postseason nonsense that it is, can have a bowl season…….well, why can’t we? Tomorrow, Yours Truly, will be hosting the 1st Annual NYE F3 Louisville “Salad Bowl”, fittingly being brought to you by, “The Garden”. We will find out what happens when an unstoppable force meets an immovable object.Continue reading “PB – 1st Annual NYE F3 Salad Bowl @ The Garden”

PB – BoW @ The O – 12.28.2021

Tomorrow the weather looks perfect. The Q, however, he is questionable at best. He might have something planned, or he may just show up and wing it. It’ll be not all that easy, and not all that hard, you’ll do some work, but I promise you won’t regret it. We’re gonna move around some, andContinue reading “PB – BoW @ The O – 12.28.2021”

PB – BoW @ The O 8/17/2021

In honor of going “Back to School”, we will be having a good old fashioned lesson in the ABC’s…..f3 style! Gloves would be a good idea, running shoes an even better one. No coupons necessary for admittance, only the willingness to test your mind and body. If you’re looking for tough, come get you some.Continue reading “PB – BoW @ The O 8/17/2021”

BB – The Ruiner @ The O – 5/29/21

The clock struck 7:00 am, disclaimer was given, and off we headed to the field of dreams, or should I saw nightmares. We circled up for some quick stretching, as we had a lot of work to accomplish before this WO was to be considered done. We started with SSH, Grass Grabbers, Imperial Walkers &Continue reading “BB – The Ruiner @ The O – 5/29/21”