The No Burpee November (but not easy) Tour returns to The O, Bag of Wrenches style. There may not be any burpees, but that just means we’ll have plenty of time for other fun stuff. Leave the coupons in the car, be ready to move around the loop, and keep moving. SYITG
The No Burpee November (but not easy) tour is making its way to The Boonies. The No Burpee November (but not easy) tour is only here for a limited time, and it may or may not be coming to an AO near you. So set your alarm, fill your gas tank, pack a snack orContinue reading “PB – 11.15.2022 @ The Boondocks”
I may not have run for office, but I support this message, ‘No Burpee November’. I solemnly swear there will be no burpees @ The O tomorrow, but the WOD will be far from easy! Bring your coupons.
Two years ago at the Bag of Wrenches is when and where, “me” the sad clown ended, and life for Harry Caray began. So, not only is tomorrow my postversary (technically 10/13 but I’ll be traveling that day). Plus, assuming @Tron has been shaking his weasel properly, coupled with my questionable (at best) math skills,Continue reading “PB – 10.11.22 – 2 yr Postversary Q – Bag of Wrenches @ The O”
Pax: Tron, Flo Jo, McAfee, Duff, Flood Plain, Striptease, Sherlock (DR from Delaware), Time Clock (DR from Delaware), Brisket, Handbook, & Harry Caray (Q). Conditions: light drizzle with humidity mixed in, just miserable enough to make it bearable. Warmup: SSH IC x 20, Imperial Walkres IC x 15, SSH IC x 20, Grass Grabbers ICContinue reading “BB – 07.26.2022 – Bag of Wrenches @ The O”
Tomorrow is going to be a wet one! Don’t be shy when it comes to the rain! Do not run for cover, run to the weather, we will all be blessed to be up and out at The O tomorrow morning! Why? 1. To see how far you can push yourself. 2. Because you needContinue reading “PB – 07.26.2022 – Bag of Wrenches @ The O”
Conditions: more humid than hot. Tunes: None, Harry Caray (that’s this guy right here), dropped the ball on. Pax: Flo Jo, Tron, Spanx (R), Snotz, Duff, Flood Plain, McAfee, Jitterbug (R), Handbook, Striptease (FNG), & Harry Caray (Q). Warm up: SSH IC, Grass Grabbers IC, Imperial Walkers IC, Abe Vigodas IC, Mountain Climbers IC, &Continue reading “BB – 07.21.2022 – Temple of Gloom @ The O”
Simple, but not easy! Why? To be 1% better than yesterday. SYITG
Tomorrow is deconstruction beatdown day at the Garden. FNG’s are always welcome. Coupons are on site. Come ready to kick your weekend off the right way. SYITG
Pre-Blast: Bootcamp Beatdown @ The Bridge Date: 06.22.2022 Time: 0530 AO: Poshland Why: 1% better than yesterday Coupon: Not today FNG’s: Always welcome and encouraged SYITG!
Pre-Blast: Beatdown Tuesday @ Bag of Wrenches Date: 06.14.2022 Time: 0530 AO: The O Why: 1% better than yesterday! Coupon: Nope FNG’s: Always welcomed and encouraged! SYITG!
As I exited my vehicle I immediately was stunned at the size of the crowd gathered where the O boys typically meet. As I approached this crowd I realized it was our Pax members for this morning, 16 in total. If you weren’t aware, the O is experiencing a phoenix like rising with several FNG’sContinue reading “BB – 06.09.2022 Temple of Gloom @ The O”
Pre-Blast: Beatdown Thursday @ Temple of Gloom Date: 06.09.2022 Time: 0530 AO: The O Why: 1% better than yesterday! Coupon: Nope FNG’s: Always welcomed and encouraged! SYITG!
Nothing fancy, just a good old fashioned, “simple, but we don’t get up for easy coupon style beatdown”. I’ll do my best to keep us dry, but I can’t control nature, so no promises made, no promises broken. I heard if you run faster you stay dry, we may test that theory. If the FilliesContinue reading “PB – 05.06.2022 – The Chopper @ Vets”
Tomorrow will kickoff the 1st (and only) Harry Caray Pre-Respect-In-Training Tour! That is right folks, you heard it here first. Starting tomorrow, I will be kicking names and taking a**! Wait, what did I just say? Any who, I suspect all the regions’ respectos magnificos to be in attendance to call me names like, youngContinue reading “Harry Caray Birthday Q @ The Ruiner @ The O”
Baseball is back and Harry Caray is on the Q, what a great combination. Although the weather is not going to feel like it, it’ll be spring training at the Garden. I have it on good authority that if your Q at the Garden possesses the two H’s, Hills and Hard, then the Goons andContinue reading “3.25.2022 Cloverfield @ The Garden”
Bring a coupon and come ready to work. SYITG
It’s Fat Tuesday @ The O, so we’re going to do it Mardi Gras style and have a parade. Costumes are optional, and I hear if you bring beads Russdiculous may show some skin. SYITG
Hats off to Captain Crunchberry for allowing me to take the Q for this WO, a wonderful example of grace and humility. 0530 came and 5 PAX members began @ the amphitheater (Edward Scissorhands, Flexseal, Captain Crunchberry, Brown Water & Harry Caray), disclaimer given and away we began. Several in attendance, including YHC commented aboutContinue reading “BB – 02.25.2022 @ Pleasantville”
I’ve Q’d many times and I’ve posted at Vets many times, but I’ve never Q’d at Vets. So VQ of sorts tomorrow it is. You can leave your coupons in the car, we’re gonna mosey a bit, but not too far. We’re gonna get the heart rate up, but not too high. We’re gonna doContinue reading “PB – 2.18.2022 – Chopper @ Vets”
Tomorrow is shapes day @ The O. Will start with some 4-corners, maybe a trip around the oval track, the Bermuda triangle, you’ll wanna bring your rectangular coupon or weight of your choice, and my newly created concoctions – the pyramid of power and the pentagon of pain. Along with anything else I can thinkContinue reading “PB – 2.1.2022 – BoW @ The O”
If college football, the chaotic utter postseason nonsense that it is, can have a bowl season…….well, why can’t we? Tomorrow, Yours Truly, will be hosting the 1st Annual NYE F3 Louisville “Salad Bowl”, fittingly being brought to you by, “The Garden”. We will find out what happens when an unstoppable force meets an immovable object.Continue reading “PB – 1st Annual NYE F3 Salad Bowl @ The Garden”
Tomorrow the weather looks perfect. The Q, however, he is questionable at best. He might have something planned, or he may just show up and wing it. It’ll be not all that easy, and not all that hard, you’ll do some work, but I promise you won’t regret it. We’re gonna move around some, andContinue reading “PB – BoW @ The O – 12.28.2021”
Tomorrow @ The Temple of Gloom (love that name), we will be combining a full-body beatdown with plenty of running sprinkled in. Bring your coupons and come ready to get after it. The weather looks perfect, so come out and get better. SYITG -Harry Caray
Tomorrow is the eve of my 1 year postiversary with F3. Since I still haven’t decided on a weinke, and may not until the last minute, who knows what’s in store. This much I can tell you, the Earth isn’t flat, and neither is The O. If you haven’t been out there in a while,Continue reading “PB – BoW @ The O – 10.12.2021”
Need to know: Running shoes Gloves Work ethic The Bridge SYITG
Graduation from Q school day @ The O tomorrow, so bring your cap & gowns, a.k.a running shoes & gloves. SYITG Harry Caray
In honor of going “Back to School”, we will be having a good old fashioned lesson in the ABC’s…..f3 style! Gloves would be a good idea, running shoes an even better one. No coupons necessary for admittance, only the willingness to test your mind and body. If you’re looking for tough, come get you some.Continue reading “PB – BoW @ The O 8/17/2021”
The clock struck 7:00 am, disclaimer was given, and off we headed to the field of dreams, or should I saw nightmares. We circled up for some quick stretching, as we had a lot of work to accomplish before this WO was to be considered done. We started with SSH, Grass Grabbers, Imperial Walkers &Continue reading “BB – The Ruiner @ The O – 5/29/21”
Tonight, @ May-Ruck-2021, we will be reflecting on those who deserved to be honored and memorialized, and rightfully so. Tomorrow morning, we will look into what the future holds @ The Ruiner.