BB – 07.26.2022 – Bag of Wrenches @ The O

Pax: Tron, Flo Jo, McAfee, Duff, Flood Plain, Striptease, Sherlock (DR from Delaware), Time Clock (DR from Delaware), Brisket, Handbook, & Harry Caray (Q).

Conditions: light drizzle with humidity mixed in, just miserable enough to make it bearable.

Warmup: SSH IC x 20, Imperial Walkres IC x 15, SSH IC x 20, Grass Grabbers IC x 10, SSH IC x 20, Mountain Climbers IC x 20, Runners Stretch, & Merkins IC x20.

The Thang: Running to end of tennis courts and back after each exercise.

• 60 SSH
• 50 Mountain Climbers (each leg)
• 40 squat jumps
• 30 hand release merkins
• 20 thrusters
• 15 Jersey curls
• 10 front raises
• 5 man-makers
• 5 man-makers
• 10 front raises
• 15 Jersey curls
• 20 thrusters
• 30 hand release merkins
• 40 squat jumps
• 50 mountain climbers (each leg)
• 60 SSH

Mary: add a trick

• LBC’s IC x 10
• LBC’s IC x 10, Flutter Kicks IC x 10
• LBC’s IC x 10, Flutter Kicks IC x 10, American Hammers IC x 10
• LBC’s IC x 10, Flutter Kicks IC x 10, American Hammers IC x 10, Freddie Mercury’s IC x 10

COR

NOR

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