Going to keep this one brief…
Time was called at 0530am and disclaimers provided [or at least I think I did them]. We moved straight into the normal Jolly Rancher COP – read prior blasts for what that entailed.
PAX:
- Furdays
- Virginia Slims
- Brown Water
- Honey Do
- Bulletin (R)
- Holy Roller (R)
- Layover
- Jolly Rancher (Q)
The Thang – Interval Running:
We ran for 3-minutes and then stopped as a group, collected the six [e.g., me] and then did a set of exercises, which included:
- 10x – Merkins
- 20x – Squats
- 30x – Lunges
- 40x – Air Presses
Then, ran for another 3-minutes. Then rinsed and repeated. Our route had us going through the nearby neighborhood, of which I have no idea where we were – but I know Honey Do tried to pull a fast one on me and send me up Mt. Everest at some point until I called that we had to turn around and head back to the flag because time was getting close. Nice try, Honey Do.
When we got back to the flag, we had a few minutes so decided to channel my inner-Tony Malito for some Dips ‘n Derkins 11-Style at the portico with the picnic benches. We all made it through a few rounds. It was a good burn-out.
COP:
Countarama, namearama, announcements and intentions.
Days like today when the forecast looked really crappy makes me really humble to know that 7 other HIMs decided to not let me celebrate my birthday in the rain, alone. Love you guys.
Always humble to lead…
Jolly Rancher out!
F3 Louisville 