09/01/2022 Pre-Blast – IPC Wk 0 – The Big Kapowski – Slide Rule Q

Tomorrow will begin the Iron Pax Challenge at Bayside. The Big Kapowski will be hosting IPC WK 0 this week and then for the next 4 weeks consumed by thrusters, merkins, bear crawls, burpees, and broad jumps. Please review the instructional video at this link: https://www.youtube.com/watch?v=pzLzI-xjCis&t=131s

1). You will need a coupon for this workout but may modify if you so desire. 2). Gloves (recommended) 3).Timing device (recommended). weight, distance, rounds, reps can all be considered. Modified instructions are at this link: https://docs.google.com/document/d/13W6Q4Xi30xsTOHKhHDvNnCFH_yGrXSqlRFE91_xVRQU/edit?usp=sharing Cheers, -Slide Rule

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