In attendance: Valdez, JollyRancher, Dauber, HoneyDew, Panel Van, Pawesome (FNG), captain Crunchberry, PCI, Giselle, Devitto and yours truly.
A slightly damp yet mild Saturday morning proved no match for 11 HIMs, including 1 FNG…welcome, Pawesome!
Circled up for the disclaimer, some warmups and then a brisk mosey around the County.
The Thang was “borrowed” directly from one of our Memphis:
Round 1: 0-11 Minutes – 8 burpees, 8 LBCs per minute in EMOM fashion for a total of 88 burpees and 88 LBCs in 11 minutes.
Round 2: 11-22 Minutes – 8 squats, 8 Mountain Climbers in EMOM fashion for a total of 88 squats and 88 Mountain Climbers in 11 minutes.
Round 3: 22-33 Minutes – 8 Merkins, 8 BBS in EMOM fashion for a total of 88 Merkins and 88 BBS in 11 minutes.
Round 4: 33-44 Minutes – 8 Jump Lunges (2=1) and 8 Flutter Kicks (2=1) in EMOM fashion for a total of 88 JL and 88 FK in 11 minutes.
COT followed with announcements and intentions.
Always grateful for the opportunity to lead and participate.
DP
F3 Louisville 