It was raining… There was lightning… so YHC thoughts let’s stay dry. 0525 the F3 Spotify Playlist started, fist bumps were exchanged, and we were ready to stay dry with a Boondocks Pavilion Tabata.
Attendance:
Single Source
Honey Do
Pizza 🍕
Tudors
Patty – Q
COP
- SSH
- Grass Grabbers
- SSH
- Runners Stretch
- SSH
The Thang – Arms/Legs/Abs Tabata
40 on / 20 off
Arms
Merkin
Curls
Overhead press
Derkin
SSH
Legs
Squats
Step up
Lunge
Copper head squats
SSH
Abs-
BB
LBC
flutter kicks
SSH
Arms- Dips
Incline Merkin
Man Makers
Bent over row
SSH
Legs
Squats
Step up
Lunge
Copper head squats
SSH
Abs-
Freddie Mercury
Hello Dolly
Rosalittas
Gas Pumps
American Hammers
Plank
SSH
1 lap around the park – in Tudors theory – “has anyone here won the lottery? No? Than you won’t get struck by lightning”
Finished with 1 minute of merkins
Time was called and we only slightly got wet from the puddles.
COR – 5 strong
NOR – No FNG
COT
Announcements – Jan Ruck (1/21- check slack), Dare to Care, and Man in the Arena
Intentions- for a finalized due date for a new addition to a family and Damar Hamlin.
Prayed out with the Litany of Humility.
Thank you for the opportunity to be with you all this morning.
Patty
Ever wonder what’s on the F3 playlist?
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