BB – Patty Q – The Planetarium at the Boondocks – 1/3/23

It was raining… There was lightning… so YHC thoughts let’s stay dry. 0525 the F3 Spotify Playlist started, fist bumps were exchanged, and we were ready to stay dry with a Boondocks Pavilion Tabata.

Attendance:

Single Source
Honey Do
Pizza 🍕
Tudors
Patty – Q

COP

  • SSH
  • Grass Grabbers
  • SSH
  • Runners Stretch
  • SSH

The Thang – Arms/Legs/Abs Tabata

40 on / 20 off

Arms
Merkin
Curls
Overhead press
Derkin

SSH

Legs
Squats
Step up
Lunge
Copper head squats

SSH

Abs-
BB
LBC
flutter kicks

SSH

Arms- Dips
Incline Merkin
Man Makers
Bent over row

SSH

Legs
Squats
Step up
Lunge
Copper head squats

SSH

Abs-
Freddie Mercury
Hello Dolly
Rosalittas
Gas Pumps
American Hammers
Plank

SSH

1 lap around the park – in Tudors theory – “has anyone here won the lottery? No? Than you won’t get struck by lightning”

Finished with 1 minute of merkins

Time was called and we only slightly got wet from the puddles.

COR – 5 strong

NOR – No FNG

COT

Announcements – Jan Ruck (1/21- check slack), Dare to Care, and Man in the Arena

Intentions- for a finalized due date for a new addition to a family and Damar Hamlin.

Prayed out with the Litany of Humility.

Thank you for the opportunity to be with you all this morning.

Patty

Ever wonder what’s on the F3 playlist?

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