Kick off w a run in the rain, coupon run to some slightly drier ground, COP.
Progressive workout today at the Garden. Beginning at 10 reps of big boys, curls, OH press, squats, and teapots. Followed by a run around talladega which included bear crawls, bernies, and lunges.
We close out a little better and a lot better with some mary before COT.
Appreciate the opp to lead!
~NattyLite
F3 Louisville 