Happy Fat Tuesday! Mannequin and I rode together to join the Stable Pax. We showed up, set up the cones, and hit play on the F3 Playlist. We would later come to find its popularity of mix of different genres. Fist bumps were exchanged, the coupon cIrcle Stonehenge was created, and 0530 hit. Let’s go.
Attendance:
Flexseal
Sump Pump
Furdays
HBK
Montezuma
Twister
Lumbergh
Pork Chop
Viking
D-list
Light foot
Maytag
Mannequin
Steve-o
Pi
Patty -Q
COP
SSH
GG
Imperial Walkers
Runners stretch
Tempo Merkin
Michael Phelps
Mosey into the neighborhood and turned around at the clubhouse.
Stop for:
Derkin x10 OYO
WMD x10 OYO
Incline Merkin x10 OYO
Brought the Pax back to the coupons to end COP and start the Main Thang
Main Thang : The Coupon Lap – Dora
Start at the main parking lot. Partner 1 does the exercise and Partner 2 travels the lap. 3 total laps!
One pax would do the exercise while the other was traveling. Once exercises were complete, partner 1 would catch up to partner 2 and switch until 3 total laps were complete. Exercises include:
10 each of the BBB – Burpee/Big Boys/Bobby Hurley
With a 10 count and some time to rest after the pax came together at the end. We finished with some No Feet Marry. Mary exercises but try to keep feet in the air as long as you can.
Mary:
Hello Dolly
Rosalittas
flutter kicks
crunch
Freddie Mercury
Elevators – went around the circle.
We still had 2 minutes – so we had to finish with a plank.
Nothing about today was easy, but the Pax pushed it today. Great work.
COT
COR – 16
NOR – No FNG / No DR
Announcements – 4/24 Rucking 101 Event
Intentions – those said and unsaid
Ended with the Sky Q’s prayer
Thanks again for letting me join you all. FlexSeal and Viking energy is contagious and appreciate their passion for F3. The Stable is a GREAT group! If you can make it- try to come out! Worth the trip! See you next time!
Patty
F3 Louisville 