Exactly 1 month after an unfortunate injury at the 1 year anniversary of The Range at The Patriot being official, I’m making my return to The Gloom.
For those PAX on the lookout for a ‘not very mobile mostly stationery’ heavy themed workout. You have found it tomorrow, 0530, The Boondocks (Peggy Baker Park) where shooting stars are a guarantee.
We will do some warmups I can do, followed by some other fun stuff I can do, all while wearing a boot.
Should be fun, would love to have you join me! -Swag
F3 Louisville 