Back Blast Patriot Finkle Q 5/15/23

Weather 65 degrees… I arrived at the Patriot around 5:25 expecting a crowd. It was already poppin. Even Jack Harlow would be proud. These guys show up in big numbers. 27 deep counting myself. I promised a workout with hills and big brick energy. Here is the weinke…

Warm Up – side straddle, down dog L/R, grass grabbers, mountain climbers, merkins, shoulder stretches

Mose around the courthouse

Core/Merkin Series

-Mountain climbers (20)

-Merkins (15)

-Gas Pumps (15)

-Hand release Merkins (15)

-Da Vincent’s (15)

-T Merkins (15)

-Flutter Kicks (15)

-Incline Merkins (15)

Hill work 11’s

Jump Lunges


Coupon Work

-Kettle Swings 20

-Curls 25

-overhead press 20

-Big Boys 20

-Curls 20

-Mountain Climbers 20

Mose around the court house

Back to the circle for Mary

-Holy Roller 10 count man makers


-American Hammers


COT featured a birthday for the Mayor Boss Hog, 71 years young. Impressive and inspiring to see him out in the gloom working for that 1%.

Everyone got better, 560 calories with an avg HR of 130 with a Max of 170 is what my whoop registered. We definitely won the morning and set the tone for the week.

Matthew 5:14-16

You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.

Published by Finkle @ the "O"

Father, christian, competitor, and site Q at the "O"

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