There’s been a lot of talk lately about beach bods and tank tops. Well, what better way to prepare for summer and ensuing vacations than to get around at The Patriot for an hour on a Saturday!
We’ll be using heartbreak hill to work on our posterior chain. We’ll be partnering up for some good ole fashioned hard work and fellowship. And we’ll be counting forwards and backwards to eleven.
Coupons: yes. Gloves: if you think you need em. Shoes: Duh. Tank tops: highly encouraged!
SYITG!
F3 Louisville 