Always excited to lead where it all started for F3 Louisville.
There will be a prerun at 0600 for those interested.
The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of the 2% (https://www.twopct.com/p/the-2-manifesto)!
-Meter Maid
F3 Louisville 