From the Sunny Side of Louisville! Structural Engineers are now accessing the Big Four Pedestrian Bridge for stress fractures from the pounding received Saturday Morning! And we did not even complete the entire workout on the bridge, might have brought it down if we did… Started off with standard side straddle hops, grass grabbers, AbeContinueContinue reading “08/04/2018 Southern IN. BACK BLAST”
Author Archives: GRU
PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q
Headlock someone in Southern Indiana for a Black Ops @ 07:00 on 8/4. Bring some gloves because we are going to wear out the coupons. You will be so cut by the end: Mayors will give you the key to the City, businessmen will give you million dollar contracts for whatever you do, and firefightersContinueContinue reading “PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q”
#backblast07/14
1st time as the official Q! Thanks to @Mr.Hat for making the drive, and support! Thanks to @grinder for picking up the slack on the second half of the workout! Thanks to to @Opa(R) for coming out at 67! We made good work of the Big Four Pedestrian Bridge, merkins, LBC, and air squats everyContinueContinue reading “#backblast07/14”
F3 Louisville 