Author Archives: benkiloclark

once again we don’t get up for easy!  5 PAX entered the posh before sunrise for a quick pace ruck March in the rain.  #ISI kilo, starchild, abacus, Pk, gypsy

ISI certainly rang true this morning in the gloom.  Under no circumstances before F3 found its way into my life would I have; 1) Set my alarm for 4:45 2) Got up 3) left the house for a workout in a torrential downpour 4) pick up a friend on the way 5) Start the workoutContinueContinue reading “2/22 Backblast from #TheWall at North Posh #KiloQ”

Diablo decided to order a new diablo face ruck and wants to torture the PAX with it. Be there if you want to #obtaingoodest Where: TheO When: 2/23 0530-0615 What: RuckTraining Beatdown

Meet me at #TheWall for a proper NorthPosh Beatdown.  Festivities kick off at 0530. The wall may be muddy, so leave your LuLu at home.  Trying to lure CI out to #TheWall so, TTT in full effect.  #GloomGuns SYITG Kilo

4 mile ruck pre workout starting at TheO and winding down Lexington Ave. I love the picture above not just because it’s bad ass, but because Stormtrooper literally wouldn’t relinquish the flag the majority of the ruck.  Stormtrooper is a marine, his pride for the flag is something we cannot imagine.  Thank you for yourContinueContinue reading “2/17 Ruck at TheO BackBlast”

Join starchild and myself for a ruck march through st Matthews before we team up to bring you much pain. Tag Team of Ruck 0600-0650 Tag Team of Pain 0700-0800   SYITG Kilo and StarChild

This morning 7 men set their alarms to assist a friend and fellow PAX member in need of a helping hand. PAX Glauc, Nino, Steamer, DoubleDown, GraveDigger, PK, ToolTime, Kilo   For an hour and fifteen minutes we loaded and unloaded 2 Uhaul truck loads.   Truly an amazing display of faith, between a groupContinueContinue reading “2/16 The Dynamite #GlaucEyecare”

  Lets give a big effort to help Matthew Dugger eyecare get off to a great start.  One of our own (Glauc) is moving his eyecare business down the street to a new office and needs the PAX support.   1stF — move and lift heavy stuff.  Maybe squat with stuff, who knows. 2ndF —ContinueContinue reading “2/16 Black ops all 3rdFs #HelpGlaucEyecareMove 0515-0615”

YHC had an idea 💡 whether its a good idea or a bad idea is irrelevant to the idea itself.  I was going to wear some sort of valentines costume.  I came up with some fairy wings from PK (YHC did question why he had a box of wings to choose from) hit Walmart for someContinueContinue reading “Valentines Day BackBlast 16 PAX 1 FNG #TheBlender #CupidKilo”

Need I say more 0530 @TheMutt for the most fun one can have ITG. I promise, so get out of that fart sack, put on your favorite pair of tighty whiteys and some wings. Showing up in costume will have perks.   SYITG Kilo

Look closely, you will see StarChild rucking in a Speedo with his feet literally on fire.  The blistering pace set in the Gloom kept his legs warm because his feet literally caught fire.  Others in F3LOUISVILLE may Find this weird, however at the Posh this is AWESOME!  Kudos StarChild for having the balls to wearContinueContinue reading “2/8 PoshRuck Backblast #FeetOnFire”

We will be pushing the pace on this one.  Trying to hit 15 min. Mile all on pavement no trail. 0500-0615 posh meeting spot.    

mini band bulk purchase lots come in 10 band increments, so that’s what i purchased and couldn’t wait to unleash them on the PAX. So YHC prepared a weinke for his mini bands expecting a max PAX number of 20.  That’s where I underestimated the iron horse determination of F3Louisville.  There were PAX everywhere asContinueContinue reading “2/5 BackBlast The Incubator with #KiloBands”

Kilo is up to no good at the posh tomorrow.  #KilosLoveBag   0530 in the Incubator!!!!   Eagles by 1   -Kilo

As a child I had many a nightmares due to my obsession with the TV show unsolved mysteries.  If you’re not familiar or a millennial, YouTube it.  The reason I tell you this; a man resembling the drawing above was out at 0530 walking the bridge and he didn’t look to be wearing a customContinueContinue reading “2/2 BackBlast Ruck Training at Big4Bridge”

If you are thinking of posting, post.  I hope to see a couple new rucking faces.  It will be cold, it will be tough, but we WILL ALL Get Better!  0530-0615 @ the big 4 bridge parking lot.   SYITG Kilo

Lets get after it to get better @ Big4Bridge. 0530-0615   Ruck Training will be intense preparation for GORUCK events.  If you plan to do one of these events I would encourage you to get out and train with us.   SYITG    

Lets just say, Pax = Mouse and Snake = Hill.  We were devoured for breakfast in the gloom this morning.  Im pretty sure Zoo strolled up (late) with a coffee cup similar to the one the mouse is holding.  As for my attire, I was unsure what to wear last night for such a bigContinueContinue reading “11/24 BackBlast #KiloQ at the Blender #SnakeHill #KilOga”

What:  5 mile ruck march no PT Where: poshlands normal spot When: Friday 1/26 0500-0630 Who:  All Pax especially those looking to break their Ruck V.  This will be an easy fun march, with ample opportunity to get some 2nd F in.

SAY WHAT?!?!  Kilo Q at the blender?!?  Yes you read that correct, and there may be a whistle involved,  YHC may blow said whistle and PAX may do burpees.  So basically, I can’t wait to welcome you to Kilos version of the Blender. I promise to bring the energy, you just need to get yourContinueContinue reading “1/24 #KiloQ The Blender @TheMutt”

  PLEASE WEAR A HEADLAMP Woodstock will plant his VQ flag at a new AO #TheHue (Charlie Vettiner Park).  This place has a ton to offer, except for light.   PLEASE WEAR A HEADLAMP PLEASE WEAR A HEADLAMP   Charlie Vettiner Park Rd Louisville, KY 40299 United States  

  Well that was awesome!  16 PAX and 1 FNG for the second rendition of #KiloCarnival.  PAX waited in the parking lot until YHC #neonKilo finished blowing up the bounce house and filling the dump tank.  Once 5:30 hit, the anticipation was palpitating through out the PAX, “Is that kilo or a glow worm?  That’sContinueContinue reading “1/10 #KiloCarnival BackBlast”

  I’ve got a few extra tickets for visiting PAX looking for the ghost flag.   Space is limited but tickets are free.   SYITG! Kilo  

Oh it’s poshy out here, even in the cold!   0530 you know where we start!

Pope didn’t wear sleeves, YHC was concerned for his safety, CI is a HIM and lent pope his jacket.  That’s why we aren’t your average workout group.  We have a PAX member stubborn enough to wear no sleeves and shorts over the bridge in -5* wind chills, and another Pax member kind enough to sacrificeContinueContinue reading “1/5 Ruck training Back Blast 7 Pax @Big4”

Yes it will be cold – Ruck up yes it will be hard – Ruck up yes it will be beautiful – Ruck Up Ruck training at the Big4 bridge @0530   👀 im looking at you pope 👀

I’ve been to this park 100 times over the past 5 years as a Jtown resident.  That being said, I’ve never been at 5am.  A few observations; it’s dark (like no lights dark), really quiet, with a spectacular view on clear mornings.  The park sits a bit higher than the city of Jtown, so you’reContinueContinue reading “1/4 BackBlast Black ops @ Charlie Vettiner #TheHue”

Follow red arrows when turn into park off Easum.  Park at yellow spot on map next to playground and tennis courts.   0530-0615 wear a headlamp please   -Kilo

Come help scout out Charlie Vettiner Park on 1/4/18 with yours truly.   Kilo

I arrived slightly before my 07:45 hard start (but I got to 💩 in a Dairy Queen toilet and not in the 🌲🍃🍂🍁) giving myself little time to mentally prepare for the fight I was about enter.  I’ll preface with this, Jefferson Memorial Forest is an animal of a park.  The #Siltstone trail and with itsContinueContinue reading “12/29 8 Pax are stronger than the #Beast”