ISI certainly rang true this morning in the gloom. Under no circumstances before F3 found its way into my life would I have;
1) Set my alarm for 4:45
2) Got up
3) left the house for a workout in a torrential downpour
4) pick up a friend on the way
5) Start the workout
6) Complete the workout
7) Prayed to start my day with my brothers
With out the Iron that is the F3Louisville PAX sharpening my mind, body, and spirit none of the list above is accomplished. Before 6:15 AM. I’m sure most if not all of you can say the same. ISI!!!!!!!!!!!
PAX
Q; Kilo
Double Down (Respect) Little Jerry (Respect) Starchild, Storm Trooper, Abacus, Glauc, PK
Started off with a light mosey down hill to get some cover under a gazebo, it was a small gazebo so we huddled close for warmth and dry ground. That didn’t exist.
COP
All IC
15 Groiners
20 Imperial Chair
15 Spider Man Merkins
25 SSH
15 Cherry Pickers
The Love Band Thang
mosey between 2 ponds up some stairs and down a couple winding hills to some flat ground.
YHC handed PAX some green mini bands and instructed them to
place bands around both wrist.
Bear Crawl up the hill. WOOF
mosey back up hill and across ponds to gazebo.
Instructed pax to place band around thigh just above the knee.
30 copper head squats IC. WOOF
mosey back to bottom of hill where flat ground was welcome.
Pax now place band around ankle
monster walk up hill
Mosey back to gazebo
band around ankle
25 Plank Jacks IC. WOOF
15 Freddy Mercury IC. WOOF
mosey back to base of hill
band around ankles
side shuffle up hill and down and back up. WOOF
mosey back to gazebo
band around ankle
15 Groiners IC
Band around wrist
20 SSH with arms held out infront of you keeping resistance on band WOOF WOOOF
Glauc burned us out with his famous and deadly AbOrama
Pax moseyed back up to the top of #TheWall for COT and name o rama
This WO was an absolute beast, not aided by the windy wet cold conditions. I kept thinking that there is literally nothing i can throw at the PAX that is to difficult to complete. F3Louisville is a very strong PAX because ISI. Thanks for continuing to provide motivation, leadership and a purpose.
Iron Sharpens Iron, so one Man sharpens another.
Proverbs 27:17
-Kilo
F3 Louisville 