Author Archives: captaincrunchberry

All too often we find our 2.0 following in our foot steps. Grab the 2.0 and come out to set the example. Be the bright light they need. Current weather forecast is 48 degrees, and sunny. We should warm up quick, but you might wear layers as needed. See if you can keep up withContinueContinue reading “Preblast – F3 Dads – 3 PM @ The Firehouse – 1/5/2020”

PAX: Alexa, Pelican, Jolly Rancher, Holy Roller, Wildflower, Asian Zing, Stormtrooper, Little Jerry, Jerry Maguire, Cratchit, Grizly, Crockpot, Double Down, Captain Crunchberry (QIC) Weather: 37 degrees with a windchill of 28. According to my weather app, 16 MPH winds, but it felt like hurricane force winds when we started. Disclaimer: I’m not a professional, IContinueContinue reading “Backblast – The Loco @ The County 12/31/19”

Reflect, mirror, echo, or follow. No matter how you started 2019, finishing it at the The Loco is the right way to close it out. It will be a You vs. (Not) You workout. We will Reflect. Reflect on ourselves, and the fun that is had within this group. Expect some short distance running, andContinueContinue reading “Pre-Blast – The Loco – 12/31/2019”

Weather: Mid 30’s with a chilly breeze. PAX: Jolly Rancher, Cowboy, Backflop, Le Pew, Cochran, Leprechaun, Gisele, Brown Water, Big Bird, and Captain Crunchberry (Q) COP: One lap mosey to get the blood flowing, followed by Kendra Newmans, Imperial Walkers, Michael Phelps, and a modified low impact Side Straddle Hop. THANG 1: A whole lot-a-Tabata.ContinueContinue reading “Back Blast – BO @ Peggy Baker – 12/3”

PAX: Fungi, Cochran, Le Pew, Backflop, and Captain Crunchberry (Q) Weather: A balmy 33 degrees. Which is an improvement compared to the prior week at Peggy Baker which was windy, snow, and 14 degrees) Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modifyContinueContinue reading “Back Blast – Peggy Baker BO 11/19/2019”

If you Q it, they will come.  People… will… come.  Join me at Peggy Baker for some work on the diamond. We will use coupons, so bring some gloves.  We will run, so wear good shoes.  And we will push each other through the seventh inning stretch, all the way to home plate. SYITG. -CaptainContinueContinue reading “Pre-Blast – Peggy Baker BO – 11/19”

PAX: Jolly Rancher, Viking, Blart, Grizzly, Peach, Milton, Cowboy, Captain Crunchberry (Q) Weather: A cool 36 degrees, with plenty of dew. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? Short mosey to get the blood flowing. COP: – GoodContinueContinue reading “Back-Blast Wisteria @ Pleasantville – 10/18”

Come out to Pleasantville tomorrow and go sailing with the Captain! There will not be quarter offered to anyone, show up, work hard, and sail off into the sun rise knowing you got better. We will put the wind at our back, mix some running into a simple (but effective) full body keelhauling. No coupons,ContinueContinue reading “Pre-Blast – Wisteria @ Pleasantville – 10/18”

PAX: Red Wagon, Wildflower, Gisele, McAfee, Jolly Rancher, Asian Zing (R) Mama’s Boy, Kimble, StormTrooper, Peach, Alexa, Dauber, Gillian, Red Card, My Pleasure, Scratch and Dent, Crockpot, PK, Dutch Oven, Cratchit, Captain Crunchberry (Q) Weather: Nice and cool, 66 degrees. Disclaimer: I’m not a professional, I have received no formal training, anything I say isContinueContinue reading “Backblast – The Loco @ The County 9/10”