Author Archives: BaumannCW

Friday @ 🍀 the Garden 🍀 calls for turkey coupon usage, variety of hill action, and core work. JAMS will be provided. Come get better on a MF Friday. No better way to lead into the weekend than some Friday Gloom action. Gobble Gobble big HIMS.

HIMS1 Steve-O2 White Bread3 SQL (sequel)4 Holy Roller (R)5 Focker6 Rapinoe7 Red Rover (FNG)8 Viking9 Mannequin10 Beans11 Pat Summitt12 Rip Van Winkle13 Swingset14 Shoeless (R)15 Single Source (R)16 Furdays17 Portabucket18 Ruby (R)19 Montezuma20 Flexseal21 depends (Q) THE WARM UP – 10 merkins, SSH, 10 merkins, Grass Grabbers, 10 merkins, mosey – Imperial Walkers, 10 merkins,ContinueContinue reading “BB|7.1.24|Patriot| depends Q”

Itinerary looking like a nice warm up followed by 4 rounds of coupon/exercises/moseys. Each round will focus on a different body part… arms/chest, legs, core, whole body. Leaving time for some 💔hill action sprinkled in throughout or after the rounds. Merry at the end. Jams will be provided. Coupons will be needed. Let’s start JulyContinueContinue reading “PB|7.1.24|Patriot| depends Q”

HIMS 1 D-List2 Jinxy3 Steve-O4 Blacktop5 Niedermeyer6 Viking7 Upchuck8 Bunsen9 Lockbox10 Tall Tale (R)11 Masse’12 Rip Van Winkle13 Maytag14 SGT Hulka (R)15 Skidmarks16 BigBird17 Stick Up18 Toad19 Ladybird (R)20 Leno (R)21 Newman22 SquareD23 Flexseal24 Nutty Professor25 Crawl26 Montezuma27 depends (Q) 🚨Came in hot with the merkins on my down and signature disclaimer🚨 THANG 1 (9/10ContinueContinue reading “BB|6.7.24|Vets| depends Q”

It’s the summertime and, as Mungo Jerry says, life’s for living, yeah, that’s our philosophy! Took my guy out to the Vets yesterday to pay our respects, explore the site, and luckily not use the restroom. Always love visiting the Vets and am looking forward to bringing that action tomorrow. We ain’t waking up forContinueContinue reading “PB|Vets|6.7.24| depends Q”

THE HIMS 1 Beans2 Steve-O3 Sewanee4 Flexseal5 Maytag6 Montezuma7 Nova8 Donovan9 PCI10 Sump Pump (R)11 Meter Maid12 depends (Q) THE THANG Rucked Mayo Ln… round trip… smacked the stop sign 🛑 at the half way point. Upon return went back out to pick up the 6. Finished with cadence abs, plank, & merkins on myContinueContinue reading “BB|6.1.24|Stable| depends Q”

Mayo Ln ruck starting at the Stable @ 0630. A bit over 5miles round trip, great views, and legit hills. Will be keeping a decent ruck pace. If time allows we will finish with some core work, other ruck exercises, and/or stretching. End time is 0800. Post beers and jams on me. Mayo Ln isContinueContinue reading “PB|6.1.24|Stable| depends Q”

Whippin’ work, Hallelujah! HIMS 1 Subprime2 Boy Rd3 Wet Bandit4 Smurfette5 Bacon6 Santiago7 Showboat (R)8 Montezuma9 Maytag10 Porkchop11 Viking12 Steve-O13 Wolverine14 Twister15 Flexseal16 Sewanee17 depends (Q) WARM UP 1/4 mile warm up lap with mosey variety, warm up exercises, and merkins on my down ACTION JACKSON 1 100 reps … 1/4 mile loop … repeatContinueContinue reading “BB|5.24.24|PVille|depends Q”

I’m jacked up for a number of reasons… 1. Coming off of Holler Hill Q. HIMS showed out and put in that work. 2. Last day of school for JCPS students 🗣️ on a MF Friday. About damn time! 3. Starting my Friday off at PVille, the playlist, and that action jackson! Gloom Action… expectContinueContinue reading “PB|5.24.24|Pville|depends Q”

HIMS 1 Subprime2 Boy RD3 Beans4 Steve-O5 Lightfoot6 Montezuma7 Miranda8 Viking9 D-List10 Porkchop11 Flexseal12 Sewanee13 Maytag14 Pi15 Lumbergh16 depends (Q) THAT ACTION Aladdin Vest revealed. Mosey to Holler Hill with stops along the way for warm ups and merkins on my down. Bottom of Holler Hill. 10 no cheat merkins. Top of Holler Hill. 20ContinueContinue reading “BB|5.23.24|Stable|depends 2nd Annual End of School Holler Hill Q”

2nd Annual End of School Holler Hill Q. If you know, you know. If not, come find out. Large numbers. Small numbers. Rain. Shine. Don’t matter. Come be about that action. No coupons. Lace them up. No HIM left behind. Em Dawg certified playlist. Giddy Up big HIMS. *Headlamps optional. I will not have oneContinueContinue reading “PB|5.23.24|Stable|depends Q”

THE CREW 1. Wide Right2. Steve-O3. Mom Suit (appreciation for site Q duties)4. Wax-On5. Husky (R)6. Limp Bizkit (congrats on site Q big dawg)7. Meter Maid (double post action jackson)8. depends (Q) THE WORK *Warm Up (10min) *Coupon Action & Hill (repeat rounds for 20min) ROUND 1 ⁃ 10 TC squat ⁃ 10 TC curlsContinueContinue reading “BB|5.3.24|🍀The Garden🍀 (depends Q)”

Oaks day baby. My first time visiting 🗣️ The Garden was Oaks morning 2023. Coming back as the Q for Oaks morning 2024. We will have a nice warm up, utilize the big guy coupons, and hit both hills. Jams will be played and post gloom refreshments will be provided. Unclear what the local numbersContinueContinue reading “PB|5.3.24|☘️The Garden☘️ (depends Q)”

THE CREW 🚨 1 Steve-O2 Fertile Myrtle3 Showboat (R)4 Bimbo5 Montezuma6 Flexseal7 Maytag8 D-List9 HBK10 Brisket11 Toad12 Masse’13 Lockbox14 Tall Tale (R)15 Bombay16 depends (Q) THE JAMS 🎶 Talking Heads, Bone Thugs-N-Harmony, Chris Stapleton, Kevin Gates THE WORKOUT 💪 5:30-5:40… mix of warm up exercises, mosey, and ‘merkins on my down’ … back parking lotContinueContinue reading “BB|3.29.24|Vets (depends Q)”

THE VETS 🗣️ on THE Friday before SBK’24 4 featured artists are the Talking Heads, Bone Thugs-N-Harmony, Chris Stapleton, & Kevin Gates. Menu calls for some warmups, sprints (hopefully hearing Tony Malito continually yell “we’re gonna do some sprints!”… allowing me to reminisce on my first visit to the Vets), and some coupon/hill action. TypingContinueContinue reading “PB|3.29.24|Vets (depends Q)”

Pleasantville 🗣️ on a Friday. Someplace warm. A place where the beer flows like wine. Where beautiful women instinctively flock like the salmon of Capistrano… AKA Pleasantville 4 featured artists are The Game, Jimmy Buffett, Eminem, & Jim Croce. Menu calls for some core, upper body, & cardio. First time utilizing that Jack Web ActionContinueContinue reading “PB|03.22.24|PVille (depends Q)”