HIMS
1 Subprime
2 Boy Rd
3 Wet Bandit
4 Smurfette
5 Bacon
6 Santiago
7 Showboat (R)
8 Montezuma
9 Maytag
10 Porkchop
11 Viking
12 Steve-O
13 Wolverine
14 Twister
15 Flexseal
16 Sewanee
17 depends (Q)
WARM UP
1/4 mile warm up lap with mosey variety, warm up exercises, and merkins on my down
ACTION JACKSON 1
100 reps … 1/4 mile loop … repeat
20 🥨crunch L, 20 🥨crunch R, 20 bench, 15 skull crushers, 15 curls, 10 squats … mosey… repeat
ACTION JACKSON 2
Amphitheater level rounds. Round 1, 10 step ups at each level. Round 2, 10 merkins at each level. Round 3, 10 big boys at each level. Round 4, 10 dips at each level
CLOSER
SSH, merkins on my down, merry, plank tabata
JAMS
MESSAGE
“Be who you are, everybody else already taken”
F3 Louisville 