Author Archives: Cutlass

Help Cutlass get this weekend started right with an old fashioned beat down. You will not regret it.

PAX (17): Cutlass, Flea, Greenwich, Kilo, Rhythm, PK, Carlos’e, Sweettart, Atlas, Tony Malito, Flounder, Johnny on the Pot, Drysdale, Carlton, Zipline, Bob Ross, Eto. This was my first Q since returning to F3 after a relatively long hiatus. Despite this, I was extremely excited to get out and lead a workout. As the cars keptContinueContinue reading “BB – The Tank 8.14.19 CutlassQ”

Cutlass would love to see you at the Tank tomorrow. Prepare for a good mix of Strength, Cardio, and other related butt whooping. Gloves recommended. Getting Better guaranteed.

PAX: Lotus(FNG), Gillispie, Seabass, Left Eye, Red Roof, Vincent (Respect), Tron, Curry, Mall Cop, Cutlass (YHQ) I intended to have an FNG join my Saturday morning but he was apparently up late and didn’t respond to my attempts at getting him up and out. No matter, Mall Cop made a surprise return for the RuinerContinueContinue reading “Backblast – The O #Ruiner 10-6”

Come out tomorrow and find out what Cutlass is cooking up at the “O”!!!

Pax(9): Kilo, Nugget, Back Draft, Meatball, Peek-a-boo, Geppetto, PK, Snow Day, Cutlass Late, quick, and a little dirty this week. 9 HIM’s joined me on a brisk Monday morning to get through a marathon of running, lunging, burpee’ing, and various other fun things. Once Kilo was ready to go, the PAX mosed over to theContinueContinue reading “4/30 VMP #BlackOps #BackBlast”

The weather is getting nicer opening a lot of new possibilities at VMP. Come out and join Cutlass for a casual stroll through the Park. #GetBetter

PAX: 8 Strong: DoDoDoDoDo, Sunshine, Gillispie, Kilo, PK, Vincent (R), D–ger, Cutlass (Q). After getting wooped by Old Bay at the BoW on Tuesday and feeling a little under the weather, I had some trepidation about leading a w/o this morning. But as soon as Vincent rolled up around 5:15, I knew I was good.ContinueContinue reading “VMP #BlackOps Backblast 03-14-18”

Cutlass has the Q for this Wednesday’s #BlackOps at #VMP in J-Town. Come out and get better. Do bears like hills? Asking for a friend.

PAX: Fridge, Wimpy, Cardinal, Draper, Tiger, Grinder, Black Lung, Glenn Ross, Zoolander, Left Eye, Cutlass, BumbleBee, WhamO, Pluya(spell) This morning was special. Didn’t start off that way. I was up early as Q’s often are making sure I had all the crap I needed. Wasn’t much but if you’re like me, it’s often a scramble.ContinueContinue reading “2/10/18 BackBlast – #TheMutt #TheHurt”

Cutlass is bringing the Smack Down to the Mutt. Here’s a hint. He likes coupons. Like… A lot. Come out for his #TheMutt VQ and #GetBetter.  

Pax: Tron, Gillespie, Scratch, Mittens, Glenn Ross, Loco, Vincent, Cardinal, Red Roof, Wham!, Mayberry, Cutlass. Cardinal and Cutlass teamed up for a double dip of pain on this beautiful am. Cardinal had first shift and made sure we were on it from “Let’s Go”. Warm Up: In Cadence: Side Straddle hops x 15   Abe Vigota’sContinueContinue reading “The O BackBlast C&C #TheO #TheRuiner”

Q: Cutlass. Pax: Mittens, Face, Trump, OJ, Bean Counter, Scratch, Glenn Ross, Vincent, Red Roof, Mayberry 11 PAX got better on a  chilly Saturday morning! Mosey the long way to the Tennis Court to warm up. Abe Vigoda x 25 Imperial Walkers x 20 Merkins x 20 Side Straddle hops x 25 Mosey to Hockey Field:ContinueContinue reading “The “O” Backblast 12-16″

It’s basketball season. While the Cardinals may be the lesser of the 2 local teams, this workout takes inspiration from our own “Cardinal”. Come out to the “O” tomorrow for some good exercise and friendly competition. #dontmiss

18 Pax got better this morning punching in and joining the Suicide Squad. Let’s get into it! Pax: Scratch, Kilo, Storm Trooper, Methane, Ex-Lax, Nugget, Maybury, Ice Man, Butcher, Tron, Goodman, Bean Counter, Vincent, Loco, Abacus, Red Roof, OJ, Cutlass. BackBlast: Mousey the long way to the Tennis Courts. Warmed up with some: Abe Vigoda’sContinueContinue reading “The O Back Blast! 10-19-17”

27 Pax #gotbetter today at the Seneca AO for the Field of Dreams #Ruiner. Cutlass stepped up for his VQ and brought the pain. QIC: Cutlass Pax (27): Quimby, Country Boy, Mouth, Zartan, Cardinal, Buckeye, Glenn Ross, Jordy, Tron, Wham!, Captain Insane-o, Old Bay, The Tiger, Backdraft, Scratch, Mr. Clean, Bean Counter, Spinal Tap, Diablo, Happy Fingers, Maybury, WaterBoy, Chipeto, Face, Trump, DiGiorno. Lets get into it… Easy Jog over to theContinueContinue reading “Backblast 8/19/17 #FieldofDreams”

Not sure how many baseball fans we have out there. But I hope you can all make it out tomorrow for the Field of Dreams #Ruiner. Join me at Seneca Park (7am) to run the bases F3 style. Hope your ready!