BlackOps training run. Sunday Runday

Are you in the Marathon Relay?  Doesn’t matter. Are you as fast a Bolt or as slow as Shaq?  Doesn’t matter. Do you want to get a little better?  Actually, that does matter. 5 miles, hard start at 10 AM from the Mutt.  Buschhhh is HC, but I’m praying he is not setting the pace.ContinueContinue reading “BlackOps training run. Sunday Runday”

#Rooster back-blast 01.30.18. What the hell just happened? #F3Louisville #F3Nation

I need to get the specifics out of the way so that I can process the insanity that happened on Cherrywood Avenue this morning. Q: Old Bay PAX: 33. Wedding singer, Vincent (R), Mayberry, Pepto (FNG), ExLax, Goodman, Digiorno, Trump, Little Jerry (R), OJ, Abacus, Stormtrooper, Kilo, BackDraft, Wham-O, Wham!, Methane, Geppetto, Wimpy, PK, DoubleContinueContinue reading “#Rooster back-blast 01.30.18. What the hell just happened? #F3Louisville #F3Nation”

#Rooster Pre-Blast. Old Bay at the helm.

“This is my coupon.  There are many others like it, but this one is mine.  Without me, my coupon is nothing.  Without my coupon, I am nothing.” Come get wrecked in the Gloom tomorrow at The Mutt at Holy Trinity, 0530 hard start. I have something to say to the PAX, and then we willContinueContinue reading “#Rooster Pre-Blast. Old Bay at the helm.”

Old Bay MUTT backblast 11/28/17

Conditions were brisk but dry as the clown cars rolled up in the gloom.   Everyone appeared ready to do some stuff. PAX: 18 – Old Bay (Q), Zoolander, Wham-O, Quimby, Zartan, Buschhh, Spinal Tap, Doubtfire, Spreadsheet, Curly, Mouth, Saban, Grinder, Happy Fingers, Backdraft, Digiorno, Water Boy, Toureen. COP: 10 grass grabbers IC, 10 AlContinueContinue reading “Old Bay MUTT backblast 11/28/17”

09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville

They walked.  They biked.  They aggressively sauntered.  They drove cars from 250 yards away.  Hell, Tiger’s Tahoe was on 2 wheels when he pulled into his parking spot.  13 souls braved the elevated temperatures and arid conditions for the Labor Day beat down at the Mutt.  QIC: Old Bay.  PAX: MadCow, JellyFinger (FNG), Quimby, Mouth,ContinueContinue reading “09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville”

09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better

Who’s ready for adult swim at the Mutt?  Paddle, Swim or bunny hop up to Holy Trinity at 07:00 for some fun in the gloom. Bring your jump rope, and an extra set of legs, cause I’m gonna be your new best friend. “Yes my love, I’ve had 74 beers this weekend, but I earnedContinueContinue reading “09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better”

The irony is thick and greasy today

The shenanigans were funny this morning.  The Vicks Vapo-Rub felt really nice on my undercarriage.  The poshlands boys drove their minivans to HT steal a stolen flag.  All is right in this world.  Lets keep it going.  And lets clarify rules at our next 2nd F, which needs to happen soon. The irony is inContinueContinue reading “The irony is thick and greasy today”

#F3 Old Bay Backblast #bagofwrenches #Ihatebunnies

First and foremost, let’s send Good Vibes over to Red Roof for a speedy recovery.  He got sniped on the mosey over to the hill, and hopefully is not on the shelf for too long. Pax: 18.  Old Bay at Q, Zoolander, Wham!, Paddington, Trump, YaYa (FNG Charles Robello), The Hammer, Geppetto, Mr. Rodgers (FNG BillContinueContinue reading “#F3 Old Bay Backblast #bagofwrenches #Ihatebunnies”

#F3Louisville Pre-Blast Old Bay is driving the bus again. #bagofwrenches #dejavu

When: Tuesday, 08/01/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout with Old Bay Bring your jump rope, bring a buddy, and join me in the gloom.  See you boys in the AM!

#F3Louisville Old Bay VQ Back Blast

vQIC: Old Bay PAX: (23)  Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well.  That was fun.  #Bagofwrenches #Inthegloom hopefully did not disappoint.  After a brief discussion of whether or not aContinueContinue reading “#F3Louisville Old Bay VQ Back Blast”

#F3Louisville Old Bay VQ Pre-Blast

Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay’s VQ What Else: I like to run, I like to jump, and I like bullet points.  I also like pain, because painContinueContinue reading “#F3Louisville Old Bay VQ Pre-Blast”