danbreuyahoocom

PreBlast – The Nest/County for Saturday 2/16

Run, run, and more run! All levels welcome, and some other pt will be sprinkled in. Now I know what you are thinking “Vikings don’t run… WTF?”. Well you are correct, but they say to Q what you need to work on, so a run focused Q it is… don’t be scared… Viking

Back-Blast 2/11 @ South Posh / The Incubator

13 entered Vikings world of pain on this cold raining morning. An Indian run over to the overpass reviled a coupon surprise. After partnering up, we alternated between sprinting to the other side of over pass and doing 5 burpees, while the remaining partner chips away at the following… 200 curls w/coupon 200 bench w/couponContinueContinue reading “Back-Blast 2/11 @ South Posh / The Incubator”

Pre-Blast 2/11 @ South Posh / The Incubator

Current forecast for cold rain on Monday. Come to south posh because we have a covered pick nick area, and a freeway overpass. Both will be utilized to help keep you as dry as possible. I know many won’t admit to it, but you don’t like to get on your 6 in the rain… (IContinueContinue reading “Pre-Blast 2/11 @ South Posh / The Incubator”

Backblast The County 1/19

6 of us braved the rain this morning, and by braving it I mean we worked out under the covered area :). The goal this morning was to break 1,000 reps each, split among lower, upper body, and mary. We did the first round together doing 50 reps of each: Lower body: Squats w/coupon, lunges,ContinueContinue reading “Backblast The County 1/19”

Pre-Blast for 1/19 @ the County

Have 2 plans; If little to no rain, we are going to play ultimate football (i.e. ultimate frisbee with a football). That is after 30 minutes of warm up, coupons, etc. If lots of rain, we will modify and spend most of our time under the overhang doing lots of coupons, merry, etc. It’s Saturday,ContinueContinue reading “Pre-Blast for 1/19 @ the County”

Post Blast South Posh 12/31/18

14 individuals (including one 2.0) braved the rain this morning for my 2nd Q. We celebrated 2018 by doing groups of 2018 reps (combined totals) from all. We were able to hit 2,018 reps 6 different times, plus some additional mery, so each individual averaged 900 reps this morning. Nicely done!!! Exercises: Mosey to theContinueContinue reading “Post Blast South Posh 12/31/18”

Pre-Blast South Posh 12/31/18

Tomorrow it’s all about celebrating 2018 as we head into 2019. 2018… seems like a good number of reps to shoot for… 😉 Team based, focusing on whole body. Don’t let a little rain scare you away.

Post Blast from 9-8-18 at the county

With the kickoff to NFL we focused on team and football events. Starting with a warm up and extensive coupon work, we moved on to football drills and finished with an “ultimate frisbee” game using a football. I won’t soon forget @doughnut laying out for a catch and sliding like 15 yards on his chest…ContinueContinue reading “Post Blast from 9-8-18 at the county”

Pre-Blast from the Loco #TheCounty 9/8/2018-BlackOps

Come join me for my VQ this Saturday at St. Aloysius at 7-8am. It’s kickoff weekend for the NFL, so we will work in a football related game, but only after we get our sweat on. High level plan: 10 min: Warm up 35 min: Team Exercising, reaching goals as a team (w/coupon) 15 min: ContinueContinue reading “Pre-Blast from the Loco #TheCounty 9/8/2018-BlackOps”