Author Archives: f3honeydo

YHC has a birthday Q at the Agony tomorrow. Temps will be perfect, mid 40’s & dry. Expect to stay on the move as we will keep the heart rate elevated and will mix in some coupon work (curtesy of County storage). It be a great way to start the day! Honey Do SYITG!

After a bit of a Q hiatus, YHC is pumped to dust the cob webs off and humble lead at the Boondocks. The plan will be to take advantage of the dry areas. Meet up at the basketball courts, bring a coupon for warm ups and, be prepared to explore off site. SYITG Honey Do

Finally, it’s here… A nice long holiday weekend, college football, grilling out, yard work, maybe cooler weather, bottomless beverages and of course time to tackle the Honey Do list. Before you head out the door to the Patriot in the morning grab socks, shoes and, a fellow pax & a fng. Plan for a UVUContinueContinue reading “PB – 8/31 – Avenger at The Patriot – Honey Do”

Summer break is over gents, school is in session tomorrow at the Boondocks! Class starts at 0530 sharp at Peggy Baker Park. Plan for a partner style workout, pushing your fellow pax to be his best. Bring a coupon or ruck. SYITG!

Gents, tomorrow at the Nest will be a mix from Honey Do’s list of fun. Pax, plan for some pain in the upper bod region, core work and a few miles overall. We’ll cap the morning with ultimate frisbee. 2.0 and FNG’s are welcome. Coupons required. SYITG!

Pack your scuba gear, fins and, shark repellent for the Boondocks tomorrow. We’ll take a trip out in the Deep Blue to explore Oceans apex predator in honor of shark week. Excursion sets out at 0530, bring a towel and fresh water, coupons not required.

Tomorrow at The County. The Honey Do list is pack solid, you’ll need to bring a coupon / grab one onsite and be ready to run. SYITG!

Good Afternoon Men! Here we are, Monday late afternoon, you’re probably thinking about afternoon coffee, dinner and, what is Honey Do planning for me when I post at the Boondocks in the morning. Spoiler alert, we will be running and moving weight. Bring a Coupon or weight of choice to Peggy Baker park at 0530ContinueContinue reading “1.30.24 – The Planetarium at The Boondocks”

Come on out to the Oldham county court house tomorrow at 0530. We’ll kick off the work week together with warming (still cold) temps. Plan for a longer than normal mosey to get our bodies moving and some ladder work. SYITG!

Get yourself ready for a good old-fashioned meat & potato weinke at the Patriot tomorrow. Bring a coupon/ruck and your best end of the work week attitude. Let’s earn our Friday! SYITG!

*****SATURDAY***** Time to wake up later, drink that cup of coffee or water prepost and, slip into the County to earn your weekend. We’ll plan to use onsite coupons(or BYOC) for partner work, mix in light to moderate running and, time permitting finish with a game of Ultimate frisbee. STYIG! HoneyDo

Good afternoon and Happy Birthday to Crockpot and Valdez! Tomorrow at the Boondock we will be climbing up the ladder and putting in a mile or two with trips around the baseball diamond. No coupons. SYTIG!

Join us, Port-o-bucket and Honey Do for our Co Q at the Moonshiner tomorrow. Props to POB on this one, he’s worked up a solid Weinke, all you need to bring is a willingness to get-after-it and your trusty coupon. SYITG!

Are you a betting HIM? Well go ahead an open that Twin Spires app. Select the 0530 race at the County and bet the house on you, to WIN by showing up for the Loco… Don’t be like Honey Do’s horse Forte and be an early morning scratch. Coupons available at the county or BYOC.ContinueContinue reading “PB – Loco @ County – 5/9/23”

Seize the morning ITG! In so choosing, I highly encourage you to join me tomorrow for a run heavy workout. We will move up and down Mount Mercy, recovery will be included. It will be challenging, rewarding and, we will all get better! SYITG

Come on out to downtown La Grange tomorrow. The plan is to move around(short distances), tackle some coupon work and, earn the weekend ahead. SYITG! Honey Do

Double the fun! Double the reward! At the Count, Honey Do will kick it off with a warm up set of some lower & upper body with a mix of running. At the half mark, The Main Event Holly Roller steps in fresh off a flight from the west coast. His weinke might be scribbledContinueContinue reading “Preblast – The Loco @ The County – 1/24/2023 – Co Q’s”

Great way to start the day is at the Boondocks. Come out an enjoy the stars shooting across the sky, the company of your fellow HIM and receive that all important push to power through the day. This will not be UvU workout rather a partner push Partner workout. Coupons needed. STYIG!

Da Bomb at the Boondocks 10 came out for the pre-Thanksgiving festivities at the Boondocks.  Thanks Bulletin (r), Honey Do, Abacus, Focker, Yankovich (r), Kitty Litter (r), Back Flop, Meter Maid, Dauber and your Q, Little Jerry.  You guys are Da Bomb and came out for Da Bomb. The WO…  Warm up.  Run a lap. ContinueContinue reading “BB – 11.22.22 – Planetarium @ Boondocks”

Weather looks great, the warmer temps remain before the big cool down ahead… The plan for tomorrow is a mix of cardio and heavy, a health 50/50 dose. Come ready & bring a coupon for the heavy portion. SYITG!

Thank Crock Pot for this one… Truthfully, I’m happy to pick up, nothing more flattering then when a Site Q or Q needing a Sub reaches out! Morning weather 58 degree. Coupon needed for the heavy lifting. SYITG!

This will be a run heavy, run only type of morning.. Plan for a quick stretch followed by 4-5 miles of running in the neighborhood next to Peggy Baker. No coupon, running shoes would be a good choice. STYIG! Honey Do

Nine one come have some fun, in the gloom, at the Boondocks. Strength training is on the Honey Do list tomorrow, running will be minimized so we can focus on pumping up the muscles. Coupon or curling bar needed, FNG’s welcome. STYIG! Honey Do! 

I’ve got a Honey Do list you won’t want to miss… Its packed tight and stacked high with enjoyment for all that dare to get better. Recommended tools for a successfully post: Coupon, solid attitude, FNG.  SYITG! 

Fantastic morning to be in the Boondocks. Solid weather and solid group of PAX, funny how every post has a solid group of Pax. This Pax consisted of Focker, Backflop, Dot, Virginia Slims, Honey Do (Q). The planned weinke was in hand and ready to roll. However, reading the pax faces, I could tell weContinueContinue reading “BB – 8.16.2022 – Planetarium at the Boondocks.”

Lace-um up and head out to the Boondocks for a coupon free workout. Plan on pushing your heart up and working to keep it above your aerobic threshold. SYITG Honey Do!

The morning started off pleasant with cooler temps hovering in the low 60’s, a nice change. The Pax circled up under the watchfully eye of Colonel William Oldham in total 7 Pax Focker, Holly Roller(R), Honey Comb, Single Source, Mannequin, Ferb, Honey Do(Q). Mumblechatter was pleasant as YHC provided the standard disclaimer with several pausesContinueContinue reading “BB – 7.13.2022 – Avenger at the Patriot”

HIMS of the Patriot and beyond. Tomorrow, we have the high privilege of joining those that dare to step ITG. So I ask. Will that be you? Will you wake up? Will you brush? Are you prepared to challenge yourself and the Man standing beside you? Answer Yes! The Honey Do list: Stations work focusingContinueContinue reading “PB – 8.13.2022 – The Avenger at the Patriot – Honey Do”

It was a hot steamy morning in the gloom, temp in the high 70’s, with that said the sweltering heat was not going to slow these PAX: E-Z Pass, Nat Geo (R), DeVitto, Abacus, Jewel, Little Jerry (R), Cable Guy, Air Raid (R), Patty, Honey Do. Disclaimer followed by 2mins of stretching. Warm up: 2ContinueContinue reading “BB – 7.20.2022 – Tom Sawyer – BO – Run”

Feel like running? On tap tomorrow is a warm up mile followed by speed work which can be modified at different distances, finishing with a cool down. Everyone welcome, great opportunity to invite an FNG. 0530 start time at the main parking lot by the flag pole. SYITG! Honey Do.