Author Archives: f3mamasboy

For all of the HIMS that are not able to go on Spring Break. Come out to the County tomorrow for a good time. We will run, do Burpees and get better together. Come out for a great WO and some good 2nd F. Coffeteria will follow closing out the Double Down challenge. If yourContinueContinue reading “PB @The Nest 3/30/19”

https://i.pinimg.com/originals/3b/7a/6c/3b7a6c2612670a9d372086a06c57af48.jpg Tomorrow you might think you will get a solid dose of Scuba Steve. There could be a change of plans. Mama always says, come prepared for whatever life puts on your plate. We will get better and start the day off on the right foot. SYITG 5:30 St. Al’s

If there is one thing I can predict for tomorrow is that it will be raining. You will get wet, but you can only get wet once. So come out and play in the rain with Mama’s Boy. We will do Burpees, Merkins, work on our core and lift some coupons. Come out and getContinueContinue reading “1/23/2019 Pre-Blast @The Mutt”

It might rain it might not. What I can predict, is we will get better tomorrow together. We shall run, do Burpees and Merkins, maybe some Mary and have fun doing it. SYITG 5:30 at the County Mama’s Boy👊🏻

It was my VQ at the Posh and was I excited. This AO has some true HIMS and I wanted to deliver a solid beat down. I had trouble sleeping on Sunday. I’m not sure if it was nerves or excitement. Weather: A perfect 30 degrees PAX: Jolly Rancher Viking Scuba Steve Big Bird ValdezContinueContinue reading “BB 1/28/2019 at the Incubator- South Posh”

Mama always told me that the best way to start a week was to wake up and get better. The weather should not be an issue, so start you week off on the right foot and join me for some running, Merkins, Legs and Mary. It will be fun. SYITG MAMA’S BOY 👊🏻

Sorry for the late Back Blast. I have been covered up with work and a sick household. This is no excuse and I apologize. Time got away from me. I was excited but not excited to Q the Nest on a Saturday after a @Tonymolito and @PK ruck event the night before. I wouldn’t haveContinueContinue reading “BB from the Nest 1/12/2019”

With all the talk about the Ruck on Friday night and the weather on Saturday morning. I can’t contain my excitement!Bring gloves and I will keep you warm!!!! SYITG Mama’s Boy👊🏻

♠️💪🏻♠️💪🏻♠️💪🏻♠️💪🏻♠️💪🏻♠️💪🏻♠️💪🏻♠️ Tomorrow is a special day, we will start the day off getting better in honor of a true HIM Double Down. Black will be the color of choice and bring and Ace of ♠️ if you have one.Gel in the hair is an added bonus, slicked back preferably. Bring a winners mentality and planContinueContinue reading “Pre-Blast the Loco 12/4/18 Double Down Beatdown”

HIMS sorry for the late BB. I almost completely forgot to get this post out. So I will keep it short. This was only my 5thQ and VQ at the Mutt. I was very excited to give the HIMS some of Mama’s Boys sayings and hopefully a decent Beatdown as well. Fungi and I rolledContinueContinue reading “BB from the Incubator 10/17/2018@ The Mutt”

I’m very excited about my Q tomorrow at the Mutt. Mama always says, you will be excited for things that you look forward too and be hesitant on projects that challenge you. Let’s all be challenged tomorrow. Get out and get better. Why? Because Mama Says So!!! SYITG 5:30

Come out to the Loco tomorrow to get smacked around. We will run do merkins, burpees, Maybe Coupon work. This will be a good time.. The one thing we will do is start Tuesday off on the right foot by getting Better!!! 5:30@ The County SYITG Mama’s Boy 👊🏻

If you are having That Friday Feeling. Start you day off right by coming out to NC. Will will mosey, we will do some Jack Webb and we will work the four corners of the field. SYITG!!! Mama’s Boy 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻

After a long Labor Day weekend, I was hesitant how many HIMS would show up for a Tuesday workout or Beatdown depending on your skillset. Alexa and I arrived @ 5:15, @Launchpad was already in the parking lot waiting on us. I was pumped that other HIMS wanted to sweat it out at 5:30 withContinueContinue reading “BackBlast from the Loco #TheCounty 9/4/2018”

#PreBlast for the County 9/3/2018 If you enjoyed Labor Day at the pool or the cooler or the grill. I applaud you but come out Tuesday and Labor all the Holiday OFF!!!! Come to the County @St. Al’s 5:30… SYITG