f3miyagi

PLEASE READ!! HELP NEEDED!

Hey guys, this is a bit of a long post, but please take the time to read it. Yesterday I received an email from a close friend of mine. His name is Fr. Jijo, and he is from Kerala, India. He served a short stint of time at Holy Family Catholic Church, along with severalContinueContinue reading “PLEASE READ!! HELP NEEDED!”

08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.

PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March ThangContinueContinue reading “08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.”

08.04.2018. PREBLAST. The HURT @ The MUTT. Miyagi. VQ.

“Wax on. Wax off.” Be ready for a Miyagi style BEATDOWN! We start at 0700. Bring an FNG….or 12. See you at my VQ. **Oh and look up the definition of a Merkin. Game changer.**