Author Archives: GTB12

Come on out to the county post the long weekend for a simple yet effective Tabata. We will be doing no running and using coupons. We will be working arms, legs and the core. Perfect for recovery. 5:30 be there.

Back to school so my mom doesn’t think I am a fool. Boys it’s time for my favorite school subject – Gym Class. Come on out as we go through each grade of school to test ourselves. 0530 At the basketball hoops.

Alright boys time for some partner work on what looks to be a beautiful Saturday. Wake up with Gisele 7am. No Coupons will be used.

Inspiration, as I grow older I have tried to find more of it. It comes in so many way but sometimes we are moving too quickly to notice. I guess it’s my “stop and smell the roses”…. But not smelling during Mary as that usually ends up with a blow of the dinner a paxContinueContinue reading “6.8.23 Back blast Agony @ The County”

According to the weasels I have 500 posts. We will use the #500 to celebrate. No coupons but create your favorite tag team like the Mega Powers, Bushwackers, or Natural Disasters. 0530 at the County.

Here is my pitch- we will use the Portico as home of base ops if it is raining. I am on track to get my 1000 burpees in this month so that will be part of tomorrows plan with some mosey and some other crazy stuff.

I have found writing to be therapeutic recently. I was a straight C student in high school so putting words to paper to create a story certainly isn’t my forte. However, during the past 3 months, I have found myself doing more of it. More on that in a bit. On March 22nd, 2022 theContinueContinue reading “BB 3.22 Loco at the county w/Gisele”

Coupons and Sneakers- make the county great again!

Only fitting I have the Q at the Patriot after one of the greatest football Patriots of all time announces his retirement (or did he?) no Coupons to climb the ladder. We will move to keep warm. See ya at 5:29.

Heard an asteroid pass close to Earth, only 1 million miles away. To celebrate we will pretend our coupons are asteroids’ and put in some work that is out of this world. Meet me at the playground.

On this cold January day in County, 1/8/22, Icy roads, frozen flags and 12 degrees on the dash. 7am and I was surrounded with some of my closest brothers in this journey of life. On this day I celebrated my 3 year Postiversary. December 2018 I was extremely overweight, struggled to breath, couldn’t tie myContinueContinue reading “BB: Gisele 3yr Postiversary Q: Nest @ The County”

3 years ago I was the definition of a sad clown. 326 lbs, ate Fast Food Daily, struggled to tie my shoes. LePew was relentless in his pursuit to turn my frown upside down. Here we are 2022 and The boys in the gloom be waking up with some Gisele. Be ready to climb withContinueContinue reading “PB: 3 yr postiversary Gisele Q Nest @ The County”

“she’s hot, he’s not. He loves Cheetos and she loves non -nightshade veggies” Who’s know what will happen when your mash these 2 up. It’s the Bold and the Beautiful coming at ya 5:30 am.It may be hot like a cup of tea so bring a coupon as your entry fee.

5am and through the darkness you see the shape of a beautiful figure… it is Gisele. To stay warm we will move and tour this uncharted runway. Coupons not accepted but whistles are.

Hope is doesn’t bug you that I am sending this out on behalf of Devito -> The cold air is here and it feels good. Get out to the Agony tomorrow! Our guest Ghost Q is making his VQ!  It should be a thrilla! He will take us on the stairway to hell and back.ContinueContinue reading “VQ Ghost Q Alert 10/28 Agony at the County”

Football season has started. We must give respect to the goat. Bring your coupons Hike!

Bring your coupons and gloves. We will let the PAX pick their poison as we sweat in the gloom. Clock starts at 5:30 come get cha some.

Thursday the 5th of August 2021. Let the history books show greatness with a Octodad and Gisele tag team CO-Q. Due to some potential lawlessness in the OC last night G was nearly late but Octo was ready. Disclaimer was given and Octo lead the PAX to the top of the school lot. Holy RollerContinueContinue reading “BB: Octodad (VQ) & Gisele (CoQ) Agony at the County 8/5”

Party-people! Yeah, Tag Team music in full effect!That’s me – The dad of Octo, and Gisele runway walk’n! We’re kickin’ the flow! And it goes a little something like this! Bring your gloves and that coupon yeah it’s a ladder were gonna be on – yo I hope you know this song! At 5:30 we’reContinueContinue reading “PB: 8/5 Gisele & Octodad(VQ) COQ Agony @ The County”

Tomorrow the grounds of the county will have a picnic in the afternoon. Come on out for breakfast with Gisele. No coupons needed but sneakers for some running maybe some gloves if your hands don’t like the ground…. we be doing some climbing.

As I was driving to the Loco for my Birthday Q I was pumped last year in my 40s and I am in the best shape of my life. Today was about the number 39. I was 2 minutes early dropped my board and speaker in the Portico and headed to the flag. Ready toContinueContinue reading “BB: 7/13 Gisele BDay Q Loco @ The County”

I just got back from the Low County in South Carolina. They filmed many scenes from Forest Gump here including some of his running clips. Tomorrow as we celebrate my last year in the 30s we run. Only need gloves if your fingers don’t like the ground.

This weather has been awesome this week. I forgot about this Q until Monday night. It was on my calendar but work has kept me busy. It wasn’t until I made sure my Thursday’s were booked that I realized I had the chance to lead. 6.16 is an important day. Yes it is the birthdayContinueContinue reading “BB 6.16 Gisele – Foundry at the County”

This ride is going to be wild and your going to love this rollercoaster. – coupons are a must buy extra credit is acceptable.

Now this is a story all about how 7am brought 19 in the crowd…. 90’s theme was the call for the day Oh Yeah! Tender Foot Sub Prime Wet Bandit Captain Crunch berry Pelican Asian Zing (R ) Honey Do Double Down (R ) My Pleasure Le Pew Big Bird Red Card Holy Roller (RContinueContinue reading “BB: 6/5 Gisele Q Nest at the County”

Come on out to the County for a throwback to the 90s no coupons needed…. you will get knocked down but you will get up again. Any song requests?

I hadn’t had a chance to Q a whole lot while I was preparing for the mini but now that that’s over this will be my third in a week. Awake with Gisele to get up and at it boys. Bring your Coupons we got to do some more climbing to do.

Anytime I have a Saturday Q I feel like I must make it memorable. Heck 1 hour of exercise has got to leave an impression. I also like to have a theme built off something. It turns out that 5.8.21 is International Belly Dancer day. I am sure the pax would enjoy having to wearContinueContinue reading “BB: Gisele Q – Nest @ the County 5.8.21”

Alright gents the Nest is gonna be a good climb tomorrow. Gloves, Coupons and your 8 digit birthdate are needed.

I got a nice tan on vacation but I need to work on this body to match being sun kissed. Bring your coupons for 5:30 to put in some work.