Author Archives: huggies23

Better late than never… 13 PAX – Huggies (Q), Little Jerry (R), Dunphy, Milton, Meter Main, Viking, Jolly Rancher, Catfish, Nino, Carlton, Grandpa Bear, Double Down (R), Earhart (DR). It was a crisp morning.  Good for some ol fashioned burpees and running. One pax predicted a merlot spill and was indeed correct.  He managed toContinueContinue reading “Huggies Q The Silo @ North Posh 1-13-2020”

This will be our first ever “movie ruck”.  We’ll meet at 8:00 pm 1/15/2020 at Veteran’s Memorial Park in Jeffersontown.  If you do not have a ruck then don’t worry, come anyway.  We’ll have extra.  This will be a 1st and 2nd F event.  We will ruck from the park to the Xscape movie theaterContinueContinue reading “1917 Ruck”

There will be hills and running, all on pavement.  Be prepared for some bear crawls and burpees as well.  SYITG

For the first time ever, Kilo and Huggies combine to lead a workout.  You will not want to miss this.  There will be running and lifting.  Bring gloves.

It’s that time of year again…The hustle and bustle of the Holidays are over and we’re left wondering what is next?  Well I’ll tell you what is next.  THE 2ND ANNUAL F3 LOUISVILLE AWARDS BANQUET!!!! If you remember last year, lots of fun was had by all.  We laughed…we cried…we drank.  Kilo got us inContinueContinue reading “F3 Louisville 2019Awards Banquet Pre Blast”

Weather – Absolutely perfect!  Dry 55; degrees PAX 17 – Deep Dish, Pood (FNG), My Boy Blue, Backdraft, Snow Day, Yoshi, Flounder, Storm Trooper, Cookie, Jinxy, Vincent, Stick Up, Dynomite!, Worm, Meatball, Geppetto, Huggies (Q) COP – 5 BUYOS, 25 SSH IC, 20 Imperial Walkers IC, 15 Abe Vigodas IC, Downward Dog Stretch, 15 FastContinueContinue reading “The Chopper @ Vets Back Blast 12/27/2019”

Here we go.  It’s been a while since I’ve Q’d at Vets.  Don’t be surprised if we do some hill work.  We’re gonna work off those extra pounds we’ve gained over Christmas. SYITG

Weather – wet and windy 52 degrees PAX 7 – Huggies (Q),  Barkley (FNG), Nino, Viking, Catfish, Dunphy, Jitterbug (R) I went shopping at Lowes and purchased some lights in hopes to rival Nino.  This was a last minute push to steal Q of the year for 2019…we’ll see. COP SSH IC, Imperial Walkers IC,ContinueContinue reading “The Silo @ North Posh Back Blast 12/9/19”

Weather – Wet!!! PAX 3 – Huggies (Q), Mr. Hat, Uncle Sam (R) COP – SSH IC, Imperial Walkers IC Thang 1 EMOM Burpee Sprints – 5 minutes 5 burpees followed by a 40 yard spring every minute on the minute for 5 minutes Thang 2 The Circuit 4 stations  with various modes of transportationContinueContinue reading “BO @ Long Run Park Back Blast 12/6/2019”

We’ll be doing some circuit work…burpees, bear crawls and some running.  Bring gloves. SYITG

Weather – 26 degrees. Light Snow. Icy. Pax (5) – Huggies (QIC), Nino, Husky, Catfish, Fungi COP 25 SSH IC 20 Imperial Walkers IC 20 Abe Vigodas IC 10 SSH IC 10 Imperial Walkers IC 10 Abe Vigodas IC Thang 1 Native American Run around the campus with a 40 lb sandbag in front ThangContinueContinue reading “The Cliffs @ The Garden 11/12/19”

Weather – Clear and perfect fall morning PAX (5)  – Huggies (Q), Skirmish (R), Mr. Hat, Harbaugh, Brutus (FNG) I had a bet going with Nice n Slow to see who could get the biggest draw for our respective workouts this morning.  I knew that my numbers would be low so we agreed that heContinueContinue reading “Black Ops @ Long Run Park Back Blast”

5 to 5:45am.  So much more time to get things done.  We’ll do core with burpees and bear crawls on the docket. Bring some gloves. SYITG

Weather – 70 degrees. Clear PAX 12 – Huggies (Q), Domino, Nice n Slow, Black Cat, Airball, Frosted Tips, Kilo, PK, Goose, Latex, Husky, and Milton I was a last minute addition to the schedule.  I had to scramble in order to find something to do, but some of my better workouts have come togetherContinueContinue reading “The Cliffs @ The Garden Back Blast”

I’m a last minute addition to the Q schedule tomorrow.  Bring gloves and a “can do” attitude.  It will be challenging but fair. SYITG Huggies

Weather – 60 degrees. Clear PAX 5 – Huggies (QIC), Harbaugh, Gypsy, Skirmish (R), Mr. Hat I wanted to do the IPC challenge because I hadn’t had a chance to do this week’s.  I appreciate Mr. Hat and the Long Run Park boys for stepping up.  It was a beast. As you may know, theContinueContinue reading “Black Ops Long Run Park 9/27/19”

Weather – warm and humid PAX – Huggies (Q), Fructose, Uncle Rico, Nino, Goose, Nice n Slow, Airball, Sarbanes, Husky, Gypsy I was coming off a whirlwind of activities the past few days.  Poor planning on my part.  The night before was cross country practice for my son followed by a 9/11 ruck (which wasContinueContinue reading “Cloverfield @ The Garden Back Blast 9/12/19”

We’ll be using coupons and doing some bear crawls so bring gloves.  The ruck is tonight as well, so let’s get after it the following morning!

Weather – perfect! PAX 11 – Huggies (Q), Nice n Slow, Domino, Uncle Rico, Catfish, Holler, Husky, Frosted Tips, Jewel, Sweet Tart, Fructose I was a substitute Q this time for Harbaugh.  I hope he can make it back out soon. Disclaimer COP SSH 25 IC Imperial Walkers 25 IC Abe Vigodas 25 IC KendraContinueContinue reading “Cloverfield @ The Garden Back Blast 8/29/19”

Weather 70 degrees.  Clear Pax (6) – Huggies (QIC), Mr. Hat, Latex, Frosted Tips, Harbaugh, Meter Maid Long Run Park could be the newest addition to our growing list of AOs.  Its pretty dark in the gloom at 5:15 but I think that there will be more lights available as we go forward.  Otherwise, IContinueContinue reading “BO @ Long Run Park Back Blast 8/2/2019”

FUN WITH COUPONS Weather – Humid. 70 degrees. Cloudy PAX 15 – Huggies (QIC), Lady Bird (R), Latex, Husky, Airball, Harbaugh, Domino, Minnow, Nino, Gypsy, Fructose, Uncle Rico, Nice n Slow, Dunphy, Milton We had a really hard workout at North Posh yesterday, thanks to Nino, so why not make it two in a row?ContinueContinue reading “The Garden BO @ St. Pats 7/16/19 Back Blast”

This workout will be hard but very fair.  We will use coupons. We will run up and down hills, but please bring a friend.  Wear gloves if you got em.

Weather 70 degrees cloudy. Humid PAX (5) – Huggies (QIC), PK, Airball, Iceman (R), Retainer It was great to Q the Fog again at the poshlands!  There’s a lot of options to put into an hour long workout. Disclaimer Mosey to the fountain COP 25 SSH IC 20 Abe Vigodas IC 20 Imperial Walkers ICContinueContinue reading “The Fog 7/6/19 Back Blast”

  Weather 68 degrees 95% humidity. Clear PAX 18 – Nino (QIC), Huggies (QIC), Nice n Slow, Catfish, Black Cat, Vespa(FNG), Schute(FNG), Abacus, Fiona, Gyspsy, Airball, Domino, Jitterbug(R), Woo, Deep Dish, Maxi, Meatball, Frosted Tips. Nino and I have been talking bout this one for a while.  As you read in our pre blast, ourContinueContinue reading “Back Blast The Garden 7/4/19 Nino and Huggies CoQ”

There will be a workout at Beckley Park tomorrow. I hope it takes nothing away from what a fine HIM we have in Miyagi. I would encourage any of the guys who come to the posh workout tomorrow morning to hit up the coffeeteria after to give Miyagi a proper send off. Miyagi has grownContinueContinue reading “The Fog @ The Posh Pre Blast 7/6/19”

Weather 68 degrees. Clear and perfect PAX (10) – Huggies (Q), Shuttlecock(R), Birdie, Glaucoma, Charolais(R), Thumbtack, Sadie, Schotzie, Deep Dish, Woo Disclaimer Mosey to COP 30 SSH IC 20 Abe Vigodas 20 Imperial Walkers Kendra Newmans Downward dog calf/hip stretches Flutter Kicks Thang 1 Frisbee throw – Each PAX tossed the frisbee.  We sprinted towardContinueContinue reading “Huggies Q the Big Kapowski @ Bayside 6/27/19 Back Blast”

  Don’t be like Robert. Come to the free workout tomorrow at Bayside. Bring Gloves. SYITG

There will be hills and coupons, but don’t be scared. There are always ways to modify.  Bring gloves if you got em.  SYITG

Weather 79 degrees – partly cloudy PAX (5) – Huggies (Q), Nice n Slow, Nino, Gypsy, Bear (2.0) We were fortunate to spend our summer vacation with three other families and dads who all do F3. We rented a house in beautiful Carillon Beach Florida.  Within the beach community there’s a roundabout with a bellContinueContinue reading “Black Ops – The Bell Tower @ Carillon Beach Florida Back Blast 6/11/19 “The Sugar Cookie””