Weather 70 degrees cloudy. Humid
PAX (5) – Huggies (QIC), PK, Airball, Iceman (R), Retainer
It was great to Q the Fog again at the poshlands! There’s a lot of options to put into an hour long workout.
Disclaimer
Mosey to the fountain
COP
25 SSH IC
20 Abe Vigodas IC
20 Imperial Walkers IC
Calf Stretches
10 Fast SSH IC
Mosey to the coupon parking lot
The Thang
We each grabbed a coupon for a ladder exercise.
10 reps each of Merkins, Flutter kicks (4 count cadence), Coupon Jacks (4 count cadence), Dips (single count), Coupon American Hammers (4 count cadence), Coupon Copperhead squats, Big Boys, and Man Makers.
Going up the ladder we did a suicide With 4 cones about 30 yards apart. At each cone we did one burpee.
This took the remainder of the time so we ran back to the flag taking the long route for some COT
Intentions and Announcements
It was humbling as always to lead such a fine group of HIM.
PK and I then made it to St. Matthews for the Miyagi coffeeteria send off. Shout out to Miyagi and good luck in Florida!!!!
Huggies Out
F3 Louisville 