Author Archives: roberthobryan1

At 0530 tomorrow, Swag will be taking the Q at the Defender at the Patriot. It will be warm and we will sweat. Prepare yourself as this HIM will be leading us tomorrow for a heavy WO with coupons! No way you can hit the snooze button and stay in the fart sack tomorrow morning.ContinueContinue reading “PB – Swag Q- The Defender at the Patriot- 7/22/22”

Monday morning at the Patriot is always a site to be seen. Rip and Snaggletooth are always there to greet you with a fist bump, flags are staked and ready, and car after car will start piling into the parking lot with HIM ready to get after it. Is there a better way to startContinueContinue reading “BB – Patty Q – The Minutemen and at the Patriot – 7/18/2022”

Tomorrow will be a Monday at the Patriot and we will be putting the Minutemen name to the test. We will stretch, do some coupon work, and run everyone’s favorite heartbreak hill. SYITGATS Patty

One of Patriot’s own Rip Van Winkle will be taking the reins at the Defender at the Patriot tomorrow to finish out our week! It’s a choose your own adventure WO. You will be built up while you are getting beat down . The workout will be as easy or as difficult as you choose to makeContinueContinue reading “PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022”

I woke up this morning pumped and ready to go for this WO at the Garden. We had a high HC count, the weather was perfect, and I got to use Huggies cones to map out my planned WO I created last night while my M was watching the Bachelorette. I turned into the GardenContinueContinue reading “BB – Patty Q – The Cliffs at the Garden – 7/12/2022”

Thanks to @huggies, I have the opportunity to make my debut Q at the Garden tomorrow! There will be a mixture of coupon work, running, and adding in some hills because why not… there is no shortage. SYITG -Patty

PAX: Bozz (DR out of Toledo), Tudors, Pelican, Huey, Double Pump, Dauber, Meter Maid, Patty (Q) Fist bumps were handed out, mumble chatter was lively, 0530 hit, the disclaimer was given, and the Foundry Pax got after it with a mosey around the parking lot for a quick warm up as the heat and theContinueContinue reading “BB – Patty Q at the Foundry at the County – 7/6/22”

How do you #MTCGA? Bring a HIM from the Patriot! I am grateful for the opportunity to mosey outside my typical AO and lead the WO at the infamous Foundry. You will NOT need Coupons and FNG’s are welcome! Come out and support your fellow F3 brother to help push the PAX and get better.ContinueContinue reading “Patty Q – The Foundry at the County – 7/6/2022”

Are you ready to celebrate America? What’s your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

Come out to the Patriot this Friday 6/10/2022 for a VQ AND Birthday WO like no other! Layover will be turning lucky 42 so be prepared for multiple 42 counts with a little bit of mosey and a Dora style WO. No Coupon’s necessary, FNG’s are welcome. – SYITG

Men gathered at 0530 (with a few stragglers), disclaimer was given, and we wasted no time and got to work. What better way to start the weekend than a WO at the Patriot. 🇺🇸 Attendance Report: Boss Hog (R), Furdays, Kitty Litter, Colonel Klink, Mannequin, Holly Roller (R), Yankovic (R), Ruby (R), Layover, Single Source,ContinueContinue reading “BB- Patty Q – Defender at the Patriot 5/27/22”