🐿️ GROUNDHOG DAY BEATDOWNTheme: Same work. New mindset.Message: The groundhog doesn’t change the day — he changes how he shows up.⸻COP / WARM-UP(Keep as-is)• SSH• GRASS GRABBERS• Runner’s stretch⸻THE THANG🔁 GROUNDHOG ROUNDS (x3)Same order. Same movements. Every CIRCUIT .⸻🚗 Parking Lot Coupon Suicides• Suicide-style runs using parking lot lines• All coupons move together⸻💣 B.O.M.B.S.• 20Continue reading "Patty’s Ground Hog Day Q at the Patriot – 2/2/2026"

 Tomorrow, yes Saturday,   Holy Roller just accepted the responsibility as the Q at the Patriot  . No Coupons. NoManmakers. We will use what weight you have built in. Our Theme is  ”WINTER WARRIORS” . Holy Roller learned some stuff from the BOB this week - honoring those who keep us free. You will need gloves. And, we willContinue reading "PB – Winter Warriors – The Patriot 1/31/26"

This morning at Iroquois Park we honored 9 Congressional Medal of Honor recipients during our workout. Here are their stories: USMC Gunnery Sergeant John Basilone On Oct. 24, 1942, USMC Gunnery Sergeant John Basilone ran 200 yards through enemy fire to resupply Marine machine gun teams who were struggling to hold off an onslaught ofContinue reading "BackBlast – Hell Week @ Iroquois Park"

The PAX showed up in the gloom already bringing the heat—energy was high before the first rep. From the first lap to the final stop, the crew kept the momentum rolling. There’s no better way to start your day than pushing hard alongside those who bring energy everyone morning at the Patriot. Great work lads!Continue reading "BB – Patty’s The Energy Bus Q at the Patriot – 1/23/2026"

Friday 1/23/26 | 5:30 AMQIC: PattyAO: The Patriot ALL ABOARD. Snow’s coming. So is the beatdown.The Energy Bus is pulling into The Patriot—no brakes, no vampires, no excuses. We’re making 10 stops through purpose, grit, and absurd levels of partner work.Expect laughs. Expect sweat. Expect to fuel up and fire forward. “You're not just onContinue reading "❄️ PREBLAST: ENERGY BUS @ THE PATRIOT ❄️"

Yesterday 21 pax (including two 2.0s) turned out in the bitter January cold to complete “The Sharrett,” a memorial workout in honor of U.S. Army Pfc. David H. Sharrett II. The workout was held on January 16 - the 18th anniversary of his death during Operation Iraqi Freedom. Sharrett belonged to the 1-32 CAV, 1stContinue reading "Backblast: The Sharrett at Vets"

All Aboard!

All Aboard!

Screenshot Tomorrow at Springfield (Fred Wiche Pavilion) Texas Twinkie & his Fabulous Fity Q.  Pre-ruck before at 0600. SYITG

Gentlemen, your 2026 F3 Louisville Ruck Q: The GREAT & POWERFUL Montezuma ! He is a leader of men. A PT stud. And one cool hombre. Give it up for the man!!!!

TOMORROW: The Cold War Q at The County.  0700 start.  0600 pre-ruck. SYITG.

BIG shout-out to all the men who stepped up to LEAD ruck events in 2025. You guys rule!  Let’s hear it for: Meter Maid Brown Tail Beans HBK Masse' Crowdstrike Ferret Pizza Sparkler Depends Focker ChipsAhoy Huey TNT  And ALL the pax who led pre-rucks, BO rucks, Mayo Lane, NSFW, Majestic Fog, FSRC, GRC, andContinue reading "2025 End O’ Year Ruck Recap"

Tomorrow @ Springfield - Pizza is our Q. He says to bring a coupon or sandbag. “We will become best friends with our weight with sets of 7s. Bring your will to crush Friday in the face.” HC and come visit us at Wiche Park in Simpsonville.

Weather was chilly, but nothing outrageous. 8 PAX opted to join me, with one being a PAX that was a big part of my early F3 journey. In attendance was Pelican, Double Pump, Showboat, Lotus 1-2-3, Little Jerry, Nutty Professor, me, and Mama's Boy. We started with some simple warmup - SSH, Toy Soldiers, DownwardContinue reading "Backblast – Agony @ The County – Captain Crunchberry Q – 12/11/2025"

Tomorrow @ Tyler Park, come enjoy the holiday lights at The Bunker. Our Q Duckling says to bring running shoes for running and coupons for, well, couponing. HC BRING FNG.

Screenshot Thus says your Q:  “Celebrated my birthday yesterday, so we are going to celebrating again on Friday! No coupons needed. Going to be doing a few new workouts while hopefully utilizing a new area! Make sure to bring your running shoes because we will be traveling to said new area.”

BoB will be kicking off at 0700 on Thanksgiving Day for a 45-minute beatdown. We'll be back to 0530 starts next week!

The O and The Mutt will converge at the Mutt for a Masse' Q at 7:00 AM on Thanksgiving

Tomorrow at Tyler Park - we’re getting called up to the majors. Ruck required. If you have a sandbag, bring it. No cinder blocks needed. Need to borrow a ruck? HC and holler at the site Q.