Category Archives: #Louisville

Tomorrow @ Springfield – Pizza is our Q. He says to bring a coupon or sandbag. “We will become best friends with our weight with sets of 7s. Bring your will to crush Friday in the face.” HC and come visit us at Wiche Park in Simpsonville.

Weather was chilly, but nothing outrageous. 8 PAX opted to join me, with one being a PAX that was a big part of my early F3 journey. In attendance was Pelican, Double Pump, Showboat, Lotus 1-2-3, Little Jerry, Nutty Professor, me, and Mama’s Boy. We started with some simple warmup – SSH, Toy Soldiers, DownwardContinueContinue reading “Backblast – Agony @ The County – Captain Crunchberry Q – 12/11/2025”

Tomorrow @ Tyler Park, come enjoy the holiday lights at The Bunker. Our Q Duckling says to bring running shoes for running and coupons for, well, couponing. HC BRING FNG.

Screenshot Thus says your Q:  “Celebrated my birthday yesterday, so we are going to celebrating again on Friday! No coupons needed. Going to be doing a few new workouts while hopefully utilizing a new area! Make sure to bring your running shoes because we will be traveling to said new area.”

BoB will be kicking off at 0700 on Thanksgiving Day for a 45-minute beatdown. We’ll be back to 0530 starts next week!

The O and The Mutt will converge at the Mutt for a Masse’ Q at 7:00 AM on Thanksgiving

Tomorrow at Tyler Park – we’re getting called up to the majors. Ruck required. If you have a sandbag, bring it. No cinder blocks needed. Need to borrow a ruck? HC and holler at the site Q.

Who will win? El Barto, or the fearsome Kwijybo? Show up at Wiche Pavilion in Simpsonville at 0530 with your coupon and find out.

Cold morning to start us off at the Boondocks, but with a few stragglers coming in late, we were still able to get rolling. 11 packed the parking lot and was ready to work. COP Mosey the short lap SSH GG Hill Billy Walkers Abe Vigotas Runners Tempo Merkin Take coupons over to the BasketballContinueContinue reading “BB – Patty Q at the Boondocks – 11/4/2025”

Sunday, Sunday, Sunday. The concept is simple: YHRQ did some reconnaissance and scouted out a NEW location we haven’t rucked before. Come on out with your kiddos, log miles, earn a patch. SYATRR!

COLD WAR Q tomorrow at The Patriot. Bring coupons and be prepared to make haste to the nearest fallout shelter. SYITG.

Feeling Lucky? Tyler Park OG Masse’ has the penultimate Q of Tyler Park Month tomorrow. Come on out and bring your coupon. It’s not too late to earn your TMNTP patch..

Are you thrilled for Saturday? Looking for an invigorating workout that goes beyond the ordinary? Do you have a passion for travel and an appreciation for the craftsmanship of concrete masonry units? Have you experienced the charm of Pewee Valley, KY? Come join Holy Roller on an inspiring journey through “The Grateful Grind”! Together, we’llContinueContinue reading “PB Holy Roller The Grateful Grind at The County – Saturday 10/18”

Saddle up for a Jewel Q tomorrow at Springfield. Be ready to:  “Learn a little about ol’ Wiche park by way of exploring together. Bring a coupon. We may or may not use them. Tunes will be provided. It will be hard. We will get better.”

15 at the Patriot said no to the Fartsack! Here is what they did! COP Normal, SSH, GG, Runners, etc. The Ab waterfall- Pax hold their feet 6 inches from the ground. In a rotating fashion, one pax member will do 10 LBC – get up and push the feet of each pax in theContinueContinue reading “BB – Patty Q at the Patriot – 10/15/2025”

I’ve got the Q at the Patriot tomorrow. Do you know what the opposite of washboard abs? Me neither, but I know I land somewhere in the muffin top and beer gut range. You want a workout that’s helps you know where you stand? Drive up 71 and figure it out with us. SYITG

Dudes and dudettes, major league butt-kicking is back in town. That is to say, it’s Week Three of Tyler Park Month and Flo Jo is your Q at The Bunker. It’s going to be totally tubular. Here’s what to expect and what to bring: “Coupons and running shoes. We will warm up, get moving, andContinueContinue reading “PB: Flo Jo Q @ Tyler Park – 10/15/25”

This past Saturday 11 pax + 3 cadre gathered in Louisville, KY for The PJ Ruck. For 6 hours we rucked, swam, and rescued our way through a one-of-a-kind event designed to pay tribute to some of the U.S. Air Force’s most bad*ss special operators. This year’s ruck was an homage to Air Force Pararescuemen,ContinueContinue reading “Back Blast – The PJ Ruck 2025”

Wax-On Q tomorrow @ Springfield. Come to Fred Wiche Pavilion in Simpsonville, KY prepared for a full-body AMRAP + running. Bring coupons. Go time is 0530. SYITG! Screenshot

Tomorrow at The O:  No Coupons.  Put on them gloves. Lace up them shoes. Go time is 0530. SYITG!

Tomorrow is Week 2 of Tyler Park Month at The Bunker. Post twice at The Bunker in October and earn your patch!

Warm-o-Rama• SSH x 20• GGx 10• Hillbilly walkers 10• runners Stretch• Arm Circles and Michael Phelps ⸻ The Thang – 🌍 Around the World Beatdown COMPETITION! We’ll split up into 3-4 groups depending on the number of Pax. We will “travel” around the world (stations) and teams will tally the number of completed series atContinueContinue reading “BB – Patty Q at the Patriot 10/3/2025”

📣 Pre-Blast: Around the World Beatdown 🌍 When: Friday 10/3/2025, 0530 sharp Where: The Patriot – 100 W. Main Street, LaGrange, KY 40031 QIC: Patty ✈️ This Friday we’re boarding a one-way flight out of the fart sack and going Around the World. Expect a full-body tour with stops on every continent — legs, arms,ContinueContinue reading “PB – Patty Q at the Patriot – 10/3/2025”

Can’t make the PJ Ruck but still want to support our local USAF Special Operators and their families? Have no fear. You can make a donation to through the PJ Ruck GoFundMe. As a thank you for your support, each donation unlocks a pair of limited edition PJ ruck patches. Let’s go! https://gofund.me/b82ccd4fa