#clowncar – F3 Louisville

PB – The Foundry at the County – Steve-O Q – 1/3/2024

Come out tomorrow to the County for a “heavy” Ruck Ops style workout. Bring some weight, preferably a ruck or a 30-40lb sandbag. Meter and YHC working on getting some spare equipment. We will be walking with weight and doing some weighted exercises that will be more comfortable under a rucksack or a sandbag, althoughContinueContinue reading “PB – The Foundry at the County – Steve-O Q – 1/3/2024”