9 HIMs got swole this morning. I stole this You vs You workout (with some modifications) from Little Jerry. Told the PAX that if they didn’t like it, they should blame him. But if they did like it, obviously it was because of the modifications I made. COP Downward Dog Tempo merkins Michael Phelps ArmContinueContinue reading “4.2.25 – BB – The Range @ The Patriot”
Tag Archives: #ThePatriot
3.21.25 – BB – The Defender @ The Patriot – Shaggy Q
PAX DK Band Camp SQL Xerox Judge Judy Happy Feet White Bread Honeycomb Shaggy Q COP Arm circles / Michael Phelps Toy Soldiers SSH Penalty burpees x3 for Honeycomb rolling in at 5:33 The Thang 1 – Ménage a DORA 8 of us moseyed with our coupons to Shaggy’s Field of Dreams (aka City PlaceContinueContinue reading “3.21.25 – BB – The Defender @ The Patriot – Shaggy Q”
3.19.25 – BB – The Range @ The Patriot – Shaggy Q
PAX Single Source SQL Furdays Judge Judy Happy Feet Jazz Hands DK Shaggy (Q) The workout today was The Patriot Field of Dreams. A baseball themed 4 corners workout. COP warmup Grass Grabbers DD SSH Mosey to The Patriot Field of Dreams The Thang The Patriot Field of Dreams (aka City Place parking lot) wasContinueContinue reading “3.19.25 – BB – The Range @ The Patriot – Shaggy Q”
12/11/24 The Range @The Patriot Rugburn- VQ
VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinueContinue reading “12/11/24 The Range @The Patriot Rugburn- VQ”
BB – The Minute Man @ The Patriot 07/22/2024
Clown Car (Steve-O, Flexseal, and Montezuma. Viking drove separately) from The Stable arrived at 0521. I mozy to the pavilion and dropped the whiteboard, then mozy to the courtyard to check the conditions as I always think about safety first. Because the rain was already here and the steps were wet I decided to modifyContinueContinue reading “BB – The Minute Man @ The Patriot 07/22/2024”
3/2/24 – The Avenger at the Patriot – Meter Maid Q
Mannequin is going help guide me to a nearby Patriot park where we will do some work and play some ultimate frisbee. No coupons required. YHC will bring some tunes, a frisbee and some pennies for distinguishing teams. Get up, get out and frisbee on! Go time is 0700! -Meter Maid
PB Layover Q 1/31/24 The Range @ The Patriot
Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you’re at The Patriot tomorrow, you’ll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG’s, some gloves, and a can-do attitude and earnContinueContinue reading “PB Layover Q 1/31/24 The Range @ The Patriot”
7/29/22 – The Defender at the Patriot – Meter Maid Q
Looking at the weather the night before, I was worried it might rain but it held off. I had a rough idea of what I wanted to do at the Patriot to mix it up. Right at 5:30AM, a plethora of flags came in and were placed by the Colonel Oldham statute. (When you haveContinueContinue reading “7/29/22 – The Defender at the Patriot – Meter Maid Q”
F3 Louisville 