Tag Archives: #TheRuiner

PB- The Ruiner at the O – 1/25/25 – Meter Maid Q

First, if you have the opportunity, I’d highly suggest going to the Band of Brothers BO kick off at 10600 Lower River Road, 40272. Exciting expansion for F3 Louisville. They will have a preruck at 0600 and regular workout at 0700. For all those around the 40205, YHC welcomes those coming to the O/Seneca Park,ContinueContinue reading “PB- The Ruiner at the O – 1/25/25 – Meter Maid Q”

PB – The Ruiner at the O – 8/17/24 – Meter Maid Q

Always excited to lead where it all started for F3 Louisville. There will be a prerun at 0600 for those interested. The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of theContinueContinue reading “PB – The Ruiner at the O – 8/17/24 – Meter Maid Q”