25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation

QIC:  Star Child (YHC via CI)

Pax:  Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG)

At daylight, 25 PAX (record!) met up at the flag for #BagOfWrenches.  At the Q, my mission was to show how easy it is to Q, while still challenging the PAX.  Two routines is all that is needed.  Nothing fancy.  Less explaining and more sweating.  I believe I succeeded.

Circle of Pain- We Moseyed on over the tennis courts to get the blood flowing.  Some SSH, Spiderman Merkins, and Boat/Canoe, Redneck Imperial Squats, and a little more SSH did the trick.

The Thang-  We moseyed on over to Burpback Mountain for Jacobs ladder.  It certainly hurt more than I expected, and the run back to the flag wasn’t a walk in the park either (well, yes it was since we could barely run by then…)  When we got back to the flag we went for a stroll around the Seneca Circle as I counted off ten light posts.  Once we got the #10, we ran back, stopping at each for some Rosalitas, then did it again with Imperial Squats.

Once we were done we Moseyed back to where it all began of the COT.  Welcome Moonlight, The Hammer, Tiger, Couch Potato, Babybell, and WHAM!  Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Rood, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, and Bobross rounded out the pack with me.   My legs are not gonna feel right tomorrow.

Aye! StarChild

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: