Since Mr. and Mrs. Hat are on the road for the weekend, just after his VQ, Star Child is here to offer his Back Blast. He had his VQ upon my request since I thought he knew a little about Yoga, and I was spot on. We ran, we crawled, we fell. Yoga is rough, and I recommend every AO to try this every once in a while. So here's the breakdown.
PAX: Star Child, Mr. Hat, Kilo, MyCoffee (MacAffe)(Mocofee)(MeCalfy), Gypsy, Methane, Scud (FNG), Swifty (FNG), Foghorn, Abacus, and Taco.
COP-
20 SSH
20 Abe Bagodas
20 Imperial Walkers
The First Thang
We moseyed on over to the fountain, but Mr. Hat mixed it up along the way with some Bernie Sanders, Karaoke, High Knees, Butt Kicks, and Lunges. Once that the fountain, we split up into three groups. Each group bear crawled up to the fountain for some dips and decline merkins, and lunged down the hill. Mr. Hat had us do that three times with increasing reps (10/20/30). Those 30 were MEAN, but we survived somehow. Then we ran back to the jungle gym with some of the same WOs we did along the run there. That was a great move by Mr. Hat, and I plan to steal that from now on!
The Second Thang- YOGA. I cant even begin to name one thing we did, but let me just say that there were puddles under each and every one of us. Mine was probably from sweat and pee. Yoga is hard, hurts the quad. If that wasnt enough, he added some Mary.
I had to bolt early so I missed the COT. But I want to especially welcome SCUD. Scud found us through the Art of Manliness Podcast, came from Preston Highway. Some background, he is in the Army and works at Fort Knox. He has been working on Missile Defense for three years… so I was thinking that Cock Block was an appropriate name for him, but Scud is probably a better choice. Thanks for coming, Scud, but more importantly, thanks for serving our country. You are always welcome to join us, and so are any of your friends. I hope you become a regular.
God Speed to all, have a great weekend!
Star Child out.
F3 Louisville 