TheMutt F3 Backblast “Tortoise and Hare BOMBS”

QIC: Country Boy

PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng)

@F3Louisville @TheMuttF3

Jog around school to portico. Old man arm circles. QIC decides this group needs some culture and leads in yoga sun salutations. Zen and loose calfs ensue.

Grab coupons and partner up for Tortoise and Hare BOMBS. Audible after 3 rounds due to time…

Next up Get Swole with coupon:

Kettle swings

Clean and jerk

Curls

Dips

Upright rows

Bent rows

Tricep merkin

Shrugs

Squats

Lunges

Shoulder presses

Count-o, Name-o, welcome fng Wimpy!, jelly-o, intentions and praise to sky Q.

Off to flex at people the rest of the day.