QIC: Bob Ross
PAX: 18 Strong – Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew, Chappo,
Weather: 66 degrees
As me, Methane, and Star Child pull up in the pouring rain I think to myself… THIS IS GOING TO SUCK!! I hop out and we stake our flags in the soft ground. Seeking shelter we run to the Pavilion. As the PAX filter in someone shouts “I hope you have us covered for our work out today” and I think not really but lets mosey. Thats when we notice no more than 30 sec into our mosey the rain stops!
COP:
20 Side stradle hop
20 Imperial Squats
20 grass grabbers
20 Mountain climbers in cadence
20 plank jacks
20 Abe Begoda
After COP we criss cross applesauce run (last HIM does 5 SSHs) to the base of the rock bridge for the REAL fun.
Thang 1:
We reach the bridge and partner up.
1 Him 150 Squats while the partner carries the rock over the bridge does 5 Bob Ross Rock Burpees and carries the stone back to the partner. We rotate the run and exercise until we reach the goal.
200 Lunges (between the 2 HIMS)
Rock Run over bridge5 Burpees
300 SSH (between the 2 HIMS)
Rock Run over bridge 5 Burpees
Thang 2:
For a little rest after the rock run we pound out
20 LBC’s
20 Mericans (incline)
We run criss cross applesauce (last HIM does 5 SSHs) back to the flag.
Thang 3
Once we have the PAX circled up we began with some planking.
20 J-Lows
20 Plank Jacks
20 Donkey Kicks
20 Mountain climbers
COT
We circle up, counted off and said our intentions. I thanked everyone for motivating me to be better. After prayers we parted ways the rain started.
BR
F3 Louisville 