As I was thinking about what I was going to do for my Q I came up with what I thought was a pretty good workout. Then on Tuesday PK channeled his inner Backdraft and did the exact workout I had planned, literally down to the partner pull ups at the end. Nice work PK, plan B. Being that I hate Boy Yo’s and bear crawling, I thought, what a perfect thing to center my workout around. So with 22 PAX in tow we went out and got after it.
Mosey around the beautiful Mutt Campus to the side parking lot.
COP: 15 Cherry Pickers, 20 count shoulder/arm stretches, 20 count downward dog calf stretches, 15 count cobra back stretches, 21 ½ Abe Bagodas, 25….what do you call those things, Jumping Jacks? Oh yeah, SSH. Give me a break I have only been coming since July!
Thang 1:
Boy Yo/Merkin Indian Run: The PAX broke up into two lines. The PAX took off and the six dropped and did 5 merkins. Once the six caught up to the group the next six dropped and did 5 merkins, rinse O and repeat O. The PAX stopped after a block and did 5 Boy Yo’s, why? Well, because I love them so…the PAX not the Boy Yo’s. The PAX continued running to the next block and you guessed it, 5 more Boy Yo’s. The run finished at coupon patio.
Thang 2:
Snake Hill 100’s, 200’s, 300’s: Split up into 2 groups; Group 1 grabbed a coupon, Group 2 met group 1 at Snake Hill. Partner up, Partner 1 began 100 coupon curls, 200 coupon overhead presses, and 300 coupon presses. Partner 2 ran to the bottom of the hill and bear crawled back to the top of the hill. Partners switched up until all coupon exercises were completed as a team. Group 2 took the coupons back and while everyone else met up at the flag for a final Mary.
Thang 3
This really wasn’t a thang but it’s my VQ, I mean… errr Q and I make the rules. So Whatevs. 20 count LBC’s and Zoolanders’ favorite, a 5 count Catalina Wine Maker.
COT: Name O’ Rama, PAX Intentions and announcements. Finally, we came in close to thank god for all our blessings and for one another. I am SO thankful for all of you in the the PAX and look forward to the next time.
F3 Louisville 