I was worried about the turnout today but in typical F3 Louisville fashion, the PAX showed up. Thank you Bob Ross, PK, Boozer, FNG Arobey (R) , Abacus, Kilo, Ratchet, Nickleback, Glaucoma, Banana Bread. Little Jerry at the Q.
COP – 15 Grass Grabbers IC followed by 100 SSH IC. I mentioned midway through that I hit 100 posts last week.
Mary Webb – 1 BBS per 4 LBC’s (55 BBS’s and 210 LBC’s)
Mosey to the center of the Egg Lawn for some partners work. 300 Merkins (partner 1 from center to the perimeter while the other does Merkins). 200 Squats in the same manner.
Mosey back for coupon work. 6 sets of 20 – 30 reps ala Kilo. He mentioned halfway through that 20 reps wasn’t enough. Each set included curls, presses, freedom curls, rows, squats.
Finished with Mary – 25 Rosalitas IC, 25 LBC’s IC. PAX had to remind me we were out of time.
Thanks Abacus – We started early with a 6 mile black ops run before all the rest of the fun started.
F3 Louisville 