13 HIMs came out to the Rooster @ The Mutt Tuesday ITG: Noxeema Jackson, McAfee, Kilo, PK, Newman, Grinder, Zima, Wham-o, Uncle Rico, Steerage, Piggy, Tureen, & Mr. Hat (Q).
Everyone got in the COP & I asked each HIM if he got me a bday gift. No one did. Sad. So when I asked each one, and each HIM said no (or tried to lie), we all dropped and did a burpee.
COP
12 burpees
10 grass grabbers IC
20 IWs IC
30 MCs IC
40 OCs IC
50 SSHs IC
BOMBS partner fun
P1 runs/P2 starts the BOMBS fun & the two switch and do each of the following combining their totals
50 burpees
100 overhead claps
150 merkins
200 big boy sit ups
250 squats
Finale:
Plank party, mixed in with a little yoga
Grand finale: AMRAP 4 lunges & one burpee in the last 3 mins
COT: reminders about convergence on Sat 4/21 & other WOs later this week
Thanks to everyone for coming out this morning ITG. Always an honor to lead my F3 brothers, no matter the AO.
Hat out.
F3 Louisville 