After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today!
7 PAX rolled out of the fart sack for an early morning session of #getbetter!
Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi, Pope, and Butcher
Mosey to tennis courts (long way)
COP
SSH – 15 I/C
Smurf SSH (SSH in a squat position / yes these suck!) – 10 I/C
Grass Grabbers
Finkle Swings
Arm Circles
Thang1
5 times
20 air squats (focus on form)
20 burpees
400 meter run
rinse and repeat!
Mary
Captain Thor (1 big boy sit-up / 4 American Hammers)
LBCs – 15 I/C
Yoga
A couple of sun salutations with downward dog
Corpse pose
Mosey to flag for COT, Name o rama, Intentions, and Ball of Man
7 PAX made it out to #getbetter today! Amazing! YHC is always humbled by the commitment of the PAX!
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