BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!

burpee.jpgAfter looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today!

7 PAX rolled out of the fart sack for an early morning session of #getbetter!

Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi, Pope, and Butcher

Mosey to tennis courts (long way)


SSH – 15 I/C

Smurf SSH (SSH in a squat position / yes these suck!) – 10 I/C

Grass Grabbers

Finkle Swings

Arm Circles


5 times

20 air squats (focus on form)

20 burpees

400 meter run

rinse and repeat!


Captain Thor (1 big boy sit-up / 4 American Hammers)

LBCs – 15 I/C


A couple of sun salutations with downward dog

Corpse pose

Mosey to flag for COT, Name o rama, Intentions, and Ball of Man

7 PAX made it out to #getbetter today! Amazing! YHC is always humbled by the commitment of the PAX!

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