PAX: Little Jerry (respect), Abacus, Meter Maid, Battier, Boozer, Valdez FNG, Airplane Q.
Conditions: cloudy, a bit foggy and 60 degrees.
For a minute, I was sure it was going to be Airplane, party of one, and my HL this am. Just a few minutes before post Lil Jerry and the others rolled in. Disclaimer was given and we were off! Crestwood has a nice campus so we took a little jog around the school to COP:
20 SSH I/C
20 Imperial Walker I/C
20 Abe Vigoda I/C
Annie: 20 each arm
some light stretching
THANG 1
My neighbor had these dinosaur coupons. They seem to be significantly heavier than the normal ones we used…perfect for this group! Crestwood also has an awesome set of stairs that needed attention.
We partnered up for some coupon work
200 curls
200 overhead press
200 dips
200 chest press
200 LBC
While partner one did coupon work, partner two ran up the stairs for a burpee, ran back and switched. Added one burpee each time he reached the top of the stairs, but reset the burpee count with each exercise.
THANG 2
Ascending Curb Crawl – bear crawled from one curb to the other, did a Derkin. Crawled back, did two Derkins, continued this until we reached 13 Derkins!
THANG 3
Since we still had a little bourbon left to sweat out, we tossed in a quick Jack Webb (Merkin and air press)
MARY
Abacus brought us home with Captain Thor
We moseyed back to the flag for COT and NOR. We welcomed one FNG – Valdez, and discussed the F3 Lexington launch 5/12.
F3 Louisville 