What a beautiful morning at Bayside. We certainly didn’t waste it. It was a morning in the lower 60s with a slight breeze. F3 Shelbyville started in the dead of winter with many sub freezing mornings. Days like this one are a blessing to be able to be outside grinding with other HIMs.
Pax:
Banana Bread (Q)
Spokey Doke (R)
Glaucoma
T18 (glad you’re back!)
Shuttlecock (R)
Grandpa Bear
Gilly
We started with a moving COP. We would bang out an exercise and then a lighth mosey towards the front of the school with different exercises along the way.
COP:
SSH (IC) x50
Merkins (IC) x15
Cherry Pickers (IC) x15
Pulse squats (IC) x20
SSH (IC) x50
After the warmup the real fun began. A little Dora 1-2-3 with the help of coupons.
Dora 1-2-3
100 full bicep curls
200 overhead press
300 bench style press
Partner was doing 50 yd sprints (AYG)
I was proud at how well the PAX pushed through. This wasn’t an easy set of exercises.
Mary work (x2 sets)
Gas pumps x20 (IC, single count)
LBCs x20 (IC, single count)
American Hammers x20 (IC, single count)
We finished up with an Indian Run back to the flag.
Reserve Capacity:
Indian run (1 pass through)
Merkins x25
Indian run (1 pass through)
Air Squats x50
Indian run (1 pass through)
SSH x100
We finished as the sun was rising. What a great morning at Bayside! I just want to give a special shoutout to Spokey Doke and Glauc for putting in the behind-the-scenes work to make sure we are able to stay at Bayside long term. It is a great location.
Announcements and intentions were given. I closed with prayer before we dismissed for the day.
– Banana Bread
F3 Louisville 