On a random Tuesday, in the middle of the afternoon, I ran into Zartan at Mellow Mushroom. Being the HIM that he is, he began asking me questions about how I was liking F3. I told him how much I am enjoying it, how I can’t wait to post everyday, but I wish I had a workout site closer to home. “FREE TO LEAD” he says! A few minutes later he was on slack asking who lives in Crestwood, or are members of St. Aloysius and would be interested in an OC area workout. The response was impressive. After trying out a couple different sites, Abacus crunched some numbers and was able to secure St. Aloysius as a workout site.
Today, we had 15 report for the beatdown: Abacus/Airplane Q. PAX: Little Jerry (R), PorkChop, Valdez, Boozer, Amelia, Ashley, DOT, Fergie, Cochran, Big Bird, Huggie, Meter Maid, Scratch & Dent
Disclamer was given and we moseyed around the church to COP
COP – Airplane Q
30 SSH (I/C)
15 Abe Vigoda (I/C)
Thang 1
Tabata:3 exercises: 4 minutes each, 20 seconds on, 10 seconds recovery AMRAP
Side to side push-ups on coupon
60 seconds LBC- AMRAP
Squats
60 seconds LBC- AMRAP
Coupon Curls
60 seconds LBC- AMRAP
Thang 2 – Abacus Q
11’s
10 Overhead coupon squat run to the end of parking lot do 1 burpree
Rinse and repeat in descending/ascending fashion until 1 squat/ 10 burpees
We moseyed across the campus to stash the coupons, moseyed back to the flag to circle up for Mary
J LO
Toe Touches
COT
This was an amazing turnout this morning. I went coupon shopping yesterday, and will probably need to go again before our next post here. A big shout out to Zartan and Abacus for helping drive this location, and to the PAX for getting out of the fart sack to get better.
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Pork Chop, an FNG yesterday at Posh, and today he is right back out ITG again. Nice to see!
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