May Ruck 5/25 pre pre blast

Fresh off the energy that our HIMs brought back from the Toledo GrowRuck, Louisville’s own F3 Ruck is fast approaching.  Next Friday night the 25th to be precise.  You may be asking why a Friday?  That may prevent me from doing the ruck and also posting on Saturday.  Well our Ruck captain Kilo wanted to make sure we have one for every month of the calendar year and I agreed to do one except the only problem was that my Saturday nights in May were all full.  So for that I apologize.  To plan a Q is one thing but a 4 hour Ruck is another, so I enlisted bad ass Wham! to help me co Q.  We’ve already scouted the route and it seems like a good one.


Yes, we will be looking at right at 4 hours.  Start time will be 8pm.

Will there be insane physical challenges?  Yes, a few but most of the time will be spent covering mileage.

3rd F – aspect:

Looking at some way to help Victory Through Grace House in Paducah.  They are a non-profit organization that aids in recovery to young women who have been affected by human and sex trafficking rings.   Many have been abused and have had rough lives.  My mother donates a ton of time with them and I’ve seen firsthand some of the recovery stories on how these women have made it out and started new lives.

I’m still trying to figure out how we can help so I’ll let you know more next week.

I’ll send out a more formal Pre-Blast next week with location details, suggested supplies, etc.  Wham! And I have come up with a few good ideas and we think everyone will have fun while pushing each other along the way.

Let’s get some early HC’s!!!


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